The body of a woman needs to have the proper nutrients, which includes both vitamins and minerals, in order to be at it’s best. Unfortunately most of the essential vitamins for women are not taken in through diet today, so taking a good multi vitamin is one of the best ways to make sure that you get the vitamins that you need.
There are many special multi vitamins out there for women, so you may be wondering, what vitamins should women take? Well, here’s a closer look at some of the most important vitamins that women need to get into their body in order to stay healthy.
Fat Soluble Vitamins
First of all, if you’re wondering what vitamins should women take, you’ll need to make sure that you get all the important fat soluble vitamins. Vitamins can either be fat soluble or water soluble. Both are very important to the body. Some of the fat soluble vitamins include Vitamin K, Vitamin D, Vitamin E, and Vitamin A. The fat soluble vitamins often come from animals, so they can be a bit more difficult on the stomach and take a longer time to digest.
Water Soluble Vitamins
Of course the body also needs to have water soluble vitamins to stay healthy as well. Some of the essential vitamins for women include water soluble vitamins such as Vitamin C as well as all of the vitamins in the B family. These vitamins are easier for the body to absorb and the body gets the needed vitamins and what the body doesn’t need is flushed right out of the body through the urinary system.
Calcium and Iron
What vitamins should women take? Well, two of the most important ones for women are iron and calcium. These are actually minerals that most women are not able to get what they need from their diet.
Calcium is very important because it helps to make sure that bones develop right and it helps to keep osteoporosis at bay as well. Iron is also very important to women, since it helps to transport the oxygen through the body and also works on building up the blood within the body as well.
The Importance of B-complex Vitamins
When it comes to the essential vitamins for women, you’ll find that the B-complex vitamins are very important. Women need these vitamins, since they often deal with fatigue and energy loss more than men do.
The B vitamins help to boost the energy and metabolism rate in women while helping balance brain chemistry, which in turn helps with depression issues. Women who may become pregnant need to make sure that they get vitamin B9, which is known as folic acid, since it is important to the development of their baby.
Look Beyond Vitamins and Minerals
For most women it does not make sense to take individual vitamins and minerals. Instead look for a multi-nutrient formula that also includes herbal extracts that address a wide range of women’s health issues. This is the best way to balance hormones and provide the nutrients that you are not getting from your diet.
My website discusses many ingredients not normally included in vitamin supplements that are very effective at fighting disease, slowing the effects of aging, and will improve mood and energy levels in a short period of time.
As you can see, women definitely need to make sure that they get the vitamins that they need. These are just a few of the essential vitamins for women that your body needs to have. With an excellent multi vitamin, you can make sure that your body receives what it needs in order to stay healthy.
David M. Johnson has been studying health and nutrition for over 10 years as he has dealt with mood, attention, and various health issues in his own life and family. Visit his website now for more information on powerful ways to improve your health and to discover the cutting edge nutritional products he personally uses and recommends after extensive research: http://www.Your-Radiant-Health.info
