When it comes to your bones, you are probably becoming more concerned about their health as you grow older. You think all the facts that you have collated point out that getting old is equivalent to having weaker bones. But what if recent studies tell you that old age has nothing to do with having weaker bones? Yes, that’s true; researches have shown that nutrition, and not old age, have a lot to say about how strong or weak your bones will be when you get older.
If you do not believe this new finding, you can try to look at the composition of typical bones. You will see that bones are made up of proteins and minerals like silica, selenium, iron, and potassium among others. These minerals can not be absorbed properly without sufficient levels of beneficial fatty acids and Vitamin D. Gone are the days when you think about calcium as the only mineral present in your bones; what you need now is to feed your bones with the substances that comprise it.
In this regard, avoiding weaker bones requires proper bone-nourishing diet. You do not need to fear old age anymore, so long as you have proper nutrition, you can expect stronger and more compact bones.
Protein And Your Bones
This may sounds absurd, especially if you have heard about how proteins can zap all the calcium in your body, but bones do need protein. But here’s the thing, only through proteins can the calcium in your body be utilized or absorbed by the bones. Meat products, soy and other beans and grains are excellent sources of protein. In a way, you need to balance the presence of protein in a manner that it will not interfere with the calcium supply in your body.
Essential Fatty Acids And Your Bones
Essential fatty acids in your system are responsible for the proper production of hormones. So for the weakening of bones that is brought about by certain hormonal changes, such as that of menopausal women, increasing the essential fatty acids in your body may balance the levels of hormones that are much needed for the strength of your bones.
Apart from this, essential fatty acids are also needed for the proper absorption of minerals in your body. If you do not have adequate amounts of these fatty acids, all the minerals in your body can not be used by your bone structures. In essence, having a strictly low-fat and vegetarian diet may not be very healthy for your bones.
Minerals And Your Bones
The most important mineral that your bones need is calcium. But sadly, your body’s processes ensure that the bones are the last tissues to get calcium. In this regard, you must always make it a point to feed on items that are rich in calcium.
Also remember that focusing only on calcium and forgetting all the other bone-building minerals will only result to a minimal improvement, if any, to your bone structures; this might even result to brittle bones. In order for calcium to do its work, you must also provide your bones with other minerals that will increase their flexibility and compactness.
Herbs And Your Bones
Believe it or not, there are medicinal herbs that can help improve the strength of your bones. Plant foods have been proven to have minerals that are even better than animal products when it comes to bone nutrients. And these nutrients have an even stronger presence in herbs that otherwise you would consider as weeds.
If you are deeply concerned with the protection of your bones, you can instantly get the minerals and substances that you need by taking products like Osteozyne. If you want to know more about increasing the strength of your bones, visit http://www.osteozyne.com/.
Sharon Bell is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premiere online news magazine http://www.healthnfitnesszone.com
