It is very normal for people to think that height is somehow hereditary. Then they argue that if one has tall and strong bodied parents, the child should automatically take after them and grow into a big and strong person.
Nobody ever thinks that the whole equation depends on one™s usual diet. There are certain vitamins found in the foods you eat that will have a big part to play when it comes to body growth and height. They are known as super vitamins and are the main area of discussion here.
Vitamin A: It is usually known as the eye vitamin but it is also important to know its other uses. What people do not realize is that Vitamin A is actually the chief in boosting body growth. It can be obtained from some meats, eggs, milk, liver, and fish. It helps the body to grow strong bones and muscles.
Vitamin B Complex: It is in mushrooms, the dark green leafy vegetables, milk and liver. They are important in enhancing the growth of body cells and make the bone marrow to be filled with a good content of red blood cells, RBC.
This vitamin has more than the above benefits, as they also boost metabolism, immunity and help the nervous system to function properly.
Vitamin C: This one is most important in helping body tissues and with immunity. It comes from eating fruits such as mangoes, carrots, berries, oranges and the like. It is good for prevention of coronary heart disease, cataracts of the eyes, cancer and stroke.
Vitamin D: this is for bone growth because its main work in the body exactly that and in fact it should be noted that lack of vitamin D can lead to bone deformities. It is obtained by consuming fish oil, egg yolk and also getting enough sunlight.
All the above mentioned vitamins are very important for the body to develop well, grow strong bones and muscles.
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