Did you know that in America today, 1 in 3 adults suffer from hypertension and high blood pressure? The main challenge for those in this category is keeping hypertensive levels in check, and that can be quite a challenge. Most people who experience hypertension are aware of the condition and are taking medications prescribed by their doctor. But did you know that there are natural hypertension remedies that are not only effective, but also have the additional benefit of avoiding the high cost of prescription medications and the many undesirable side affects that go along with them?
Amazing results can and are being experienced by many hypertension sufferers who have made a dedicated and concerted effort to change their lifestyles and incorporate more healthy eating habits into their daily lives. As a result these people are enjoying better health and are even losing excess weight along the way. However, everyone is different and the nature of hypertension is such that what has been working for you now, may not be as effective for you several years from now.
Natural hypertension remedies have proven to be very effective in lowering hypertensive levels, but experimentation is required to determine which treatments are most effective for you at any given point in time. Below are listed some things you can try to naturally treat hypertension symptoms.
1. Sodium. Processed foods and fast foods contain high levels of sodium. Sodium intake can be drastically reduced by simply eliminating salty snack items and pickled foods. Substituting other herbs and spices for salt in recipes and avoiding instant mixes and sauces is another good way to lower overall salt intake.
2. Adding garlic to your everyday diet is another way hypertension patients can lessen their symptoms. Many supplements are available at health food stores, and many patients eat a clove of garlic on an empty stomach at the beginning of their day. Garlic has been shown to help hypertension by reducing the thickness or viscosity of the blood.
3. Powdered khas khas seeds (poppy seeds) and powdered watermelon on an empty stomach is another good way to reduce hypertension.
4. Patients suffering from hypertension have also found it helpful to take fish oil supplements, and apply hot compresses over the heart.
If you or someone you know suffers from hypertension, there is a way to treat it naturally without expensive drugs and its harsh side affects. Now you don’t have to live with the crippling condition of hypertension. I have discovered a program that can relieve the symptoms of hypertension naturally with three simple exercise. If you are experiencing any symptoms of hypertension, you owe it to yourself and your family to take control of it now and begin to enjoy life again. Please click here for more information.
