Introduction
High blood pressure (hypertension) is quite common in today’s busy life. American Heart Association says that about 35 percent of adults in the United States of America have hypertension. However, only about one-third of the affected individuals realize that they have hypertension, as it is a silent disease. There are various high blood pressure remedies available in the market.
What Are the High Blood Pressure Remedies Available for You
You can easily control high blood pressure by changing your lifestyle or taking some remedies. If the hypertension is untreated, it will lead to life-threatening risks such as heart attach, brain hemorrhage, kidney disease, stroke, and vision loss. Therefore, you must take proper high blood pressure remedies.
Fish-Liver Oil
Some clinical studies reveal that fish-liver oil may have certain effect on controlling high blood pressure. The component DHA (docohexaenoic acid) present in the fish-liver oil believed to be lowering the risk of high blood pressure.
Folic Acid
Folic acid is a B vitamin that is essential for cell growth, reproduction, and formation of red blood corpuscle (RBCs). In addition, it seems to help lowering hypertension in some cases, perhaps by abridging elevated homocysteine levels.
Garlic (Bulbs of Allium sativum)
Various hypertension researches conclude that garlic supplements seem to control mild hypertension. However, you must take these supplements only after consulting certified medical practitioners, as garlic has the capability of reducing the clotting of blood. Alternatively, you can chew a clove of garlic as your first activity in the morning and after a couple of minutes, wash you mouth using freshwater.
Hawthorn (Crataegus sp.)
Hawthorn is a shrub belongs to the plant family Rosaceae. Herbal medical practitioners use this herb for treating high blood pressure. You can consume 0.04 oz of hawthorn infusion a day. The herb is safe to use; it do not produce any side effects.
Papaya (Fruit of Carica papaya)
On a daily basis, eat 16 to 18 oz of peeled-off and sliced papaya fruit on empty stomach and do not consume anything for the next 120 minutes. If you pursue this regularly, you can control hypertension efficiently.
Poppy Seeds (Seeds of Papaver somniferum)
Take 3.5 oz of poppy seeds, powder the seeds, and store the powdered poppy seeds in a clean and dry container. Consume a teaspoonful poppy powder with water both in the morning and in the evening.
Conclusions
In addition to the above-mentioned high blood pressure remedies, there are few tips that will help you get rid of hypertension. Reduce smoking and consuming alcohol; if possible, quit using them. Keep your body weight under control; do some weight-loss exercises. In addition, you can do other physical exercises on regular basis. Try to use controlled and balanced diets. Avoid using oily foods.
Peter Hill is a writer and public speaker. He runs an informational website with articles, video’s and practical step-by-step Natural High Blood Pressure Remedies. For a free report that shows how anyone can easily lower their BP down to 120/80 with out using risky drugs be sure to visit the High Blood Pressure Remedies website.
