You have high blood pressure but other than that you think you are in pretty fit condition. So can exercise lower blood pressure even if you are not over weight? The short answer is yes.
Sure there’s the obvious benefit of losing weight with regular exercise if you are over weight, but that’s just a happy side effect not the real value of exercise lowering blood pressure. When you do daily mild aerobic exercise like walking or cycling, you are actually training your blood vessels to expand and contract.
As you exercise and get your heart rate up your pressure will go up as well. That increased pressure will try to expand your blood vessels. Healthy blood vessels are elastic and they expand when pressure is increased and contract when the heart rests between beats. This is the normal way to maintain blood pressure. But you’ve had this condition for years and your vessels are probably stiff.
Think about that for a moment. If you have a natural slim build but you lead a sedentary life style, your blood vessels could be just as stiff and hardened as an obese person. Like any other part of the body, if you don’t exercise your cardio vascular system it simply is not going to work as designed.
But doing daily exercise is a way to bring your vessels back. During the workout you try to expand the vessels by elevating pressure, and then after the workout pressure decreases and the vessels are encouraged to contract. Do this often enough and you are well on your way to reducing your overall BP.
Exercising also has some immediate effects as well. Firstly, when your pressure drops after the workout, it will drop as much as 4 points lower than when you started. This effect can last up to 22 hours. Next, the workout will burn off stress hormones that have built up in your body. Losing that adrenalin and adding a healthy dose of endorphins will make you feel better and give you a much more positive outlook on life. Exercise is a great stress killer.
So even if you’re skinny there is much to be gained from regular exercise. If you couple this healthy habit along with the other lifestyle changes recommended by the American Heart Association, you’ll not only control your pressure you can reverse it and get back to normal.
You owe it to yourself to find out how you can take responsibility for your health and take charge of your high blood pressure.
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