Flabby arms, wrinkles and age spots are just a few worries, women also think about there hair thinning or losing it completely. Your hair defines your personal style, so who wants to go bald and lose that? Hair loss has been affecting about 40% of women. A womens self esteem can suffer greatly from this and so can there relationships, jobs and social life’s but then again, there are remedies with vitamins for women’s hair loss can’t fix. Let’s take a look if they really can?
Supplements like vitamins for women’s hair loss during menopause when the problem is more likely to occur have been largely used as treatment for hair loss in women suffering from this horrible scenario, and for those who would like to keep there hair healthy and alive.. But some people claim it can do more damage than provide treatment for hair loss in women. What is the truth?
Vitamin A helps to keep the hair healthy and alive by aiding the scalp in producing oil or sebum, making it one of the best vitamins recommended for hair loss. Sebum is an a major factor of the scalp, but taking more than 25,000 IU a day of Vitamin A causes to much production of this oil , which accumulates and clogs up the hair bulb, causing it to shrink.
When the bulb shrinks, the hair can fall out if not rooted well in the scalp. The next strands of hair growing out of the bulb will also be a lot weaker and thinner, this can cause the bulb to die and the hair will never grow again.
One of the vitamins recommended for hair loss and also has a added benefit for healthier skin is Vitamin E. When taken along with Vitamin C, this can really help in the circulation of blood to the scalp, preventing clogged hair bulbs and providing all the supplements the hair needs to grow properly.
About 400 IU is the recommended daily dosage. If you take more than the recommended dosage can cause your blood pressure to elevate and reduce your blood’s ability to clot properly and should be avoided by people with high blood pressure.
Aside from vitamins for women’s hair loss, there are also minerals that are essential, yet very dangerous in larger doses. Iron is thought of as a must have mineral for most woman. Women who suffer from lack of iron also find themselves thinning out their tresses. Iron is beneficial for the production of blood cells that aid in keeping your hair healthy preventing the scalp from drying out and having your hair fallout. Taking more than 15mg of copper a day is not recommended which can lead to liver damage.
As one of the vitamins for women’s hair loss during menopause, copper can help you from losing your hair. Copper is also a key factor in hair color and body. But again, like those other vitamins for women’s hair loss, taking in more than the prescribed recommendation by doctors can cause health issues and cause you to lose more hair because copper can dry the hair, which leads them to break and drop off.
Supplements and vitamins for women’s hair loss can have a affect on your hair but only if you take more than the recommended dosage. As long as you don’t go crazy, there is no problem with taking vitamins as a supplement as long as you do not over do it since they are very affective in preventing hair loss
