Do you what is the best source for minerals to reach our body? Did you say supplements? Well, you might be surprised to discover this. You need not spend your hard earned money on buying mineral supplements for your body.
Pure water, when drunk in sufficient quantities on a daily basis, can provide you with the daily dose of mineral requirements for the body. I am not saying that this is the case all the time, but if you have clean drinking water then you should be getting a lot of minerals from it.
Okay, now the next question, obviously is, “What minerals are in water?” In order to find an answer to this question, I did a small research to satisfy my curiosity. In this article, I will share with you my findings which will help you answer the question “what minerals are in tap water?”
Mineral #1: Calcium
Tap water contains calcium in good quantities. Calcium is the mineral that helps in keeping the bones and teeth strong. This mineral is also essential for proper heart function, muscle contraction and nerve impulses.
Mineral #2: Magnesium
This mineral is very important for normal functioning of many critical organs of the body like liver and also for the muscles. It is also necessary to facilitate the transfer to water to the cells which are the powerhouses of our body. It controls the neuromuscular activity and also balances the alkaline levels in our body.
Mineral #3: Potassium
This mineral is very critical for maintaining heart rhythm and for cell membranes. It also helps in nerve impulse conduction.
Now you know the answer to the question “what minerals are in tap water?”. However, though these three minerals are present in tap water, there are also other contaminants like organic and inorganic impurities.
It is essential to filter them out using a good filtration system that removes only the impurities and not the minerals. You need a good dual filtration system with ion exchange and sub filtration to do this job efficiently. Don’t hesitate to invest on this!
If you’re interested in learning more about the best water filters that keep the minerals in your tap water, visit my website, where I share what I personally use and recommend.Christian Carlsson is passionate about staying healthy through natural methods. Visit his website http://www.water-filter-advice.com/ today to learn more about the powerful benefits of pure water.
