It is not easy to suffer from hypertension. If you have this you might be dreading the time it might progress to something more serious such as a heart disease. It is time to stop the dreading part and seek a treatment for hypertension.
Hypertension is also commonly called as high blood pressure of HBP. This happens when the rush of the blood pushes against the walls of the blood vessels or the arteries. In the long run, it might cause the arteries to weaken and can lead to heart failure and atherosclerosis.
Normal blood pressure is said to be lower than 120/80. You are already on the pre-HBP stage when it ranges from 120-139/80-89. 140-159/90-99 is at the stage 1 of this condition. 160 above/ 100 above is already progressing at the stage 2 of this problem.
Although the real cause of HBP is not yet clear, some factors may contribute to its development. Smoking, obesity, sedentary lifestyle, alcohol consumption, salty and fatty food consumption, stress, age, and genetics can all be culprits in this condition.
It is not easy to find out on your own if you have this since it doesn’t really show outward symptom. It is advisable to regularly check your blood pressure level to know if there are any significant changes.
If you have this condition, there are still some things that you can do to help your body out. This is still within your control. Treatment for hypertension can be achieved through natural means.
Ditching fatty and salty foods for greener and healthier food choices is a good step. It might take you a while before you get used to this, but you can do it gradually.
Be more active. You can enroll in yoga or gym classes to help you burn those excess fats and achieve a less stressed frame of mind.
You might already know that cigarette smoking is bad for the lungs. But this is bad for the blood pressure level too so try to cut back on your cigarette use. There are many methods out there to help get rid of cigarette addiction.
These methods may seem difficult. The truth is, it is difficult if the person is already against changing their bad habits. If they really want to get better, anything is possible.
In addition to these, there are also some herbal remedies that have been proven to be effective in treating this problem.
Garlic
This has numerous benefits. It works by thinning out the blood so that the heart can easily pump it and distribute it to the other organs.
Hawthorne
This herb can protect the walls of the arteries so that damage can be reduces. It can also significantly lower blood pressure after long time use.
Indian Snakeroot
This is commonly administered in small dosage. A little of this goes a long way and it can lower blood pressure in small dosages.
Zach has been writing articles online for nearly 4 years now. Not only does this author specialize in health, fitness and weight loss, you can also check out his latest website on home furniture which provide restonic mattress reviews and consumer opinions on mattresses such as stearns and foster mattress.
