Blood pressure is the force of blood pushing against blood vessel walls. High blood pressure(hypertension) is dangerous because it makes the heart work harder to pump blood to the body and it contributes to hardening of the arteries. High blood pressure is extremely dangerous because it is known as a silent killer meaning that you may not have symptoms until it is too late. It is important to check in with your health care provider for routine yearly checks. If hypertension goes untreated than it can lead to stroke, heart disease and even death. Smoking and obesity are key factors in hypertension. If you have hypertension there are natural ways to treat it.
Natural Remedies
Eating foods that include; whole grain products, fish, poultry, and nuts. Also reduce red meat and sweets and eat foods high in potassium and fiber.
Stay fit. Get at least 30 minutes of exercise a day. Vigorous exercise increases the blood flow throughout your body and helps you maintain a healthy weight.
Stress is a big factor in hypertension. Use relaxation methods such as yoga, meditation, relaxation exercises, breathing exercises, and hypnotherapy. There have been many studies showing that using these methods can greatly lower your stress level and help your hypertension.
Take supplements including fish oil and garlic. These are known to lower blood pressure and prevent you from getting diagnosed with the disease.
In this article we looked at some tips on how to cure hypertension. These are just a few ways that will help you get you hypertension under control. I am sure you probably have more questions so why not find out more.
By: Brian J. Mann
