CoQ10 which can also be called Coenzyme Q10 is a compound which is essential to the body as CoQ10 is responsible for converting nutrients that the body usually gets from foods into energy.
The main part of the body that benefit from CoQ10 is the heart.
Due to the importance of having enough levels of Coenzyme Q10, taking CoQ10 supplements have become very popular with consumers.
But how could Coenzyme Q10 supplements really be beneficial to people taking them?
• According to various studies made the body’s production of Coenzyme Q10 decreased overtime. Meaning as you grow older you’ll likely lose more than 50% production of CoQ10. Thus, you need to find a way to get the right amount of it to prevent deadly diseases like heart failures, heart attack, coronary artery disease and high blood pressure. So if you want to live longer, taking Coenzyme Q10 supplements can definitely help you with it.
• Coenzyme Q10 is also prescribed by some doctors to patients who are suffering from breast cancer. According to some tests made among women suffering from breast cancer, taking CoQ10 has improved their conditions.
• Coenzyme Q10 is also known to increase immune system which is essential to the body to fight diseases like flu and cough. Furthermore, due to the proof of effectiveness of CoQ10 to battle against bad bacteria in the bloodstream, CoQ10 is also known to be a big help in curing leukemia and other diseases related to the bloodstream.
• Some people are taking it and claiming that this compound helps in regenerating cells of the body. Hence, taking CoQ10 supplements can make you look younger of your age as it has great antioxidants properties.
• Some doctors are also prescribing CoQ10 to people who are suffering from dental problems like the most common gingivitis.
If you have some budget issues and you definitely can’t spend additional bucks for a pack of Coenzyme Q10 supplement, you won’t have to worry as you can still find great amount of this compound from your regular diet. The food that we eat surely contains different nutrients that our body needs.
One of them is Coenzyme Q10.
Some of the foods that contain a large amount of it include the following:
sardines, mackerel, beef liver and heart, pork, lamb meat, eggs, vegetables like spinach, peanuts, wheat, whole grains, and broccoli. Just so you know, you can definitely find more amount of Coenzyme Q10 from meat products rather than veggies.
After reading much of the benefits that this wonderful compound has, you might be starting to want to take its supplement yourself. However, what could be the advisable age for taking it?
Since your body apparently produce the lesser amount of it as you age, it is advisable to start to take Coenzyme Q10 supplement at the age of 30.
But you still have to see a doctor or ask for a professional advice from your physician before taking it.
This goes the same with the amount of supplement you should be taking. Needless to say, before taking anything supplementary like this compound, you must always consult a doctor for safety purposes.
