No doubt you have heard of and know a little bit about coenzyme Q10. What you probably don’t know is Coq10 benefits most of your bodily functions, and is one of the most important substances your body and skin needs to keep healthy.
Coenzyme Q10 is one of the most popular dietary supplements in the world, it belongs to the quinones family of compounds and is concentrated in many foods including oils and nuts, it is found in every cell of your body.
It is a very important nutrient that is used to treat serious conditions including heart disease. It is also widely used in supplements because of its beneficial characteristics.
Coenzyme Q10, s main function is to act as a catalyst for metabolism, where food is broken down into energy so your body can use it to maintain many of its bodily functions including muscle tissues and the digestion of food.
Your heart needs a plentiful supply of coenzyme Q10, it beats over 100,000 times each day requiring a massive amount of energy in the heart cells that are abundantly supplied with the substance.
It is an antioxidant that protects and helps to neutralize the damage caused by free radicals that cause oxidative stress in your body and skin.
Because it has such great benefits make sure this substance is included in your multivitamin supplement of choice and topically applied anti-aging cream, because it can stimulate the re-growth of collagen and elastin protein cells.
CoQ10 helps maintain healthy gums, control blood pressure and improve circulation helping those with congestive heart failure; it protects nerves and may help slow degenerative diseases like Alzheimer’s.
There are many reasons why you would want to take advantage of coq10 benefits, next time you’re in the market for multivitamin supplements or an anti-aging skin care cream make sure it includes Coenzyme Q10
