It has been discovered that there is a connection between deficiencies in CoQ10 and heart palpitations.
If you haven’t yet heard about the importance of coenzyme q10 when it comes to your heart, then you need to read this.
This nutrient is absolutely necessary in order for you to continue to maintain proper heart function, and a better functioning system overall.
Coenzyme q10 is a nutrient produced by the body that is present in every cell in the body, and what it does is allow the production of energy within the cells.
As we get older, the production of coenzyme q10 begins to decline; with less coenzyme q 10 present, the cells cannot produce the level of energy necessary for proper function of the organs.
Without this essential nutrient, the cells in your body begin to die.
Coenzyme q10 is stored in the organs such as the liver, kidneys, and heart. The connection between CoQ10 and heart palpitations is that as the cells in your heart begin to disappear, palpitations and other cardiac irregularities are common.
Congestive heart failure is one of the signs of severe coenzyme q10 depletion, as well as angina, hypertension, and mitral valve prolapse.
These ailments can all be treated by increasing the levels of coenzyme q10 in the system, and CoQ10 is absolutely essential in the case of congestive heart failure.
A high intake of this nutrient can help people with congestive heart failure to lead longer, more active lives than would otherwise be possible. There have even been rare cases where increased levels of this nutrient have allowed names to be taken off of heart transplant lists!
So, what do you have to do in order to maximize the benefits you get of CoQ10 and heart palpitations?
Well, the truth is that our diets do not provide us with enough coenzyme q10 to make any difference, so we have to turn to dietary supplements in order to get all of this nutrient that you need.
You don’t want to supplement with coenzyme q10 alone, however, as the effect that it has is enhanced when combined with other nutrients.
Coenzyme q10 works very well with vitamin E, which is commonly taken by those seeking to prevent damaging LDL cholesterol oxidation. The combination of these potent antioxidants will limit LDL oxidation, which causes LDL cholesterol to cling to the linings of your arteries. Coenzyme q10 should in no way interfere with the performance of statin drugs you may be taking for lowering your cholesterol.
Other nutrients which may prove helpful to CoQ10 and heart palpitations are the B vitamin folic acid, and resveratrol.
You have probably heard the studies that state including red wine in your diet is good for the heart, and the reason that it is heart healthy is due to resveratrol.
DHA omega 3 fatty acid is also known to prevent cardiovascular disease, so the addition of a fish oil supplement on top of a multivitamin filled with these heart-friendly nutrients would be very helpful as well.
The connection between CoQ10 and heart palpitations disappearing is something that you might want to think about. The nutrients listed here could help you live a longer, healthier life.
