If you are already suffering from hypertension, or your family history puts you at risk, you may be interested in hearing information on coq10 and blood pressure control. High blood pressure is something that affects nearly one in three adults, and because it often offers no symptoms, these people can go on for years without even knowing that they have a problem.
What is it that causes hypertension?
According to the American Heart Association, there really isn’t one identifiable cause, as it seems that there is usually a combination of factors at work. Many of these factors have to do with the type of lifestyle you lead, such as how active you are, how great your body mass is due to lack of exercise and poor diet, how much stress you have, and whether you regularly consume tobacco or alcohol.
Of course, some cases of hypertension have to do with underlying conditions like kidney disease, thyroid disease, hormonal disorders, and adrenal gland disease. These problems cause what is known as secondary hypertension, while lifestyle leads to primary hypertension. No matter what group you fall into, you need to know about coq10 and blood pressure control.
Coenzyme q10 has been proven through numerous studies to help people lower their blood pressure, but you may need to also be on some kind of prescribed medication. Always consult your doctor to determine what steps you need to take. Hypertension that is not properly treated can increase your risk of heart attack, stroke, brain hemorrhage, vision loss, kidney disease, and it may damage other organs as well.
Evidence backing the use of coq10 and b/p (blood pressure) control comes from studies that people could reduce their systolic b/p reading significantly after just 12 weeks of supplementation. A study conducted at the University of Western Australia showed that coenzyme q10 was effective in reducing systolic and diastolic b/p. It also lowered HbA1c, which is a marker for long-term glycemic control.
In order for you to enjoy the greatest blood pressure lowering effect, you might want to consider taking a multivitamin combining several natural blood pressure lowering nutrients. In addition to coenzyme q10, an effective formula will also feature folic acid, and vitamin E. These nutrients will work far more effectively in combination with one another than they would if taken alone.
The connection between coq10 and blood pressure control is irrefutable, and you need to add this and other supplements to your diet to ensure heart health.
In addition to the nutrients I already mentioned, the best formula for you will feature resveratrol, which comes from red grapes and is known to prevent the development of cardiovascular disease. You might also want to look into adding a fish oil supplement due to it preventive properties as well.
The positives between coq10 and blood pressure control have been proven, but it is always better to include as many heart-healthy nutrients to your diet as possible.
