High blood pressure is the precursor to heart disease, but controlling high blood pressure lies within our own hands. The American Heart Association has said that heart disease is what most people die from in the United States. There are 2,600 people that die on a daily basis because of this disease. This means there is one death every 30 seconds caused by a heart related problem.
High blood pressure is the beginning of heart disease, and can cause kidney problems, stroke and heart attack. It is often called the silent killer because almost half the people that have this disease don’t even know they do.
Ideally blood pressure needs to be kept under 140/90 mm HG. When it is higher than this, then it becomes dangerous. The people that are either exposed to the following elements or fall under this category should have a blood pressure cuff so they can take their own blood pressure on a weekly basis.
1. People who smoke or are exposed to second hand smoke almost daily
2. People who have Diabetes
3. People who suffer from kidney disease
4. People who have a family history of hypertension
5. People that are overweight
6. People that do not exercise
7. Men who are older than 45
8. Women who are older than 55
9. Women that take oral contraceptives
10. People that consume alcohol with some frequency
11. African Americans
Although high blood pressure and heart disease are serious business, controlling high blood pressure is not impossible. The following steps can help you either prevent it or control it once you do have it.
1. Change to a low fat diet
2. Get the right kind of exercise
3. Stop smoking
4. Stop drinking too much
Most people are not aware they have high blood pressure because there are no symptoms in the early stages. Only about half who know they have it are taking it seriously and undergoing treatment, and only about half who are undergoing treatment have their blood pressure under control.
Probably the best way to lower high blood pressure is by exercising. Exercising combats the build up of plaque and lowers blood pressure. A sedentary lifestyle does exactly the opposite and elevates high blood pressure.
Exercise is the best way to control high blood pressure because it creates more movement in the Nitric Oxide in our bodies. This Nitric oxide helps keep blood vessels open.
The exercise you decide to do doesn’t have to be gruelling, all it takes is 30 minutes of movement a day to keep that blood flowing. You can walk the dog, take the stairs, and do many other outdoor or indoor activities that you enjoy. This little bit of activity will do wonders for your heart.
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