According to a study recently conducted by a group of German scientists, children consuming an omega 3 rich diet showed remarkable improvement in their academic performance and exhibited increased intelligence in comparison to kids who were not taking any omega 3 dietary supplements.
This study re-emphasizes the interrelationship between the health of children and omega 3.
How are omega 3 fats beneficial for kids?
The human brain is primarily composed of fats, among which the most predominant are DHA and EPA.
According to the research data available on children and omega 3, these essential nutrients can be found in high-quality supplements and foods, such as deep water fish.
They are required for normal growth, development and functioning of brain, central nervous system, and eyesight in children.
Inside the brain, omega 3 fish oils are useful in regulating the cognitive behavioral response in children, improve memory, boost up intelligence, and even enhance verbal communication skills.
In addition, daily intake of omega 3 fats also helps in enhancing retinal vision, improves blood circulation to vital organs, increases basal metabolic rate, strengthens the immune system, and prevents the occurrence of diseases including skin allergies and asthma.
Omega 3 fats can also be used to lessen the signs of depression, and anxiety commonly observed in adolescent children. These wonder molecules even help pacify the symptoms of children suffering from attention deficit / hyperactivity disorder (ADHD) without causing any adverse effects.
How safe are omega 3 fish oils for kids?
According to a report published by the Oxford University about children and omega 3, no side effects have been yet reported due to consumption of pure and high-quality omega 3 fish oils.
However, some children do complain about some minor side effects such as abdominal discomfort, nausea, skin rash and belching. In addition, some children are averse to the taste of fish oil supplements.
Fish oil supplements should never be consumed by kids who are allergic to fish oil or suffering from any bleeding disorder. Omega 3 fatty acids available in the fish oils act as potent blood thinning agents.
When they are consumed along with anticoagulants or anti-platelet medication commonly prescribed during bleeding disorders, it can lead to uncontrolled bleeding and death.
Another major risk involved with children and omega 3 fish oil is the inferior product quality. Low quality oils from fish contain abnormally high levels of poisonous heavy metals such as mercury and lead, PCBs and other toxic chemicals, which can lead to fatal consequences.
Therefore, it is important to purchase good quality oils that are processed through complicated molecular distillation processes and whose quality is certified by government authorized laboratories.
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