Negativity in the Office is Today’s Version of Hawthorne’s "Scarlet Letter"

How do you look at life? How you do determine the biases of what you think and feel as well as how you act. Some people tend to look negatively at life and conjure up worst-case scenarios for the consequences of nearly every situation. They see bad events all around them. Pessimism pervades their very […]

Hawthorn – Heart Disease Herbal Remedy

The hawthorn is extensively used in Europe as a treatment for heart ailments, especially congestive heart failure, which involves fatigue of the heart muscle, fluid buildup around the body, and shortness of breath after mild physical exertion. This miracle herb is now starting to catch on in North America as well. Hawthorn supports the heart […]

Why Omega 3 Fish Oils Make the Best Brain Enhancer Supplements

The amazing health benefits of omega 3 fish oils have been known for some time, especially for heart health. But did you know they are essential for brain health and development too? Instead of paying for expensive concoctions that provide limited benefits, why not use omega 3 oils that provide you with many other proven […]

Omega 3 Canola Oil and Skin – Dietary Intake of Omega 3 Canola Oil and Skin Problems

Dietary sources rich in omega 3 fatty acids are fish oil and some plant and vegetable oils. Fish oil contains DHA and EPA; both these fatty acids cannot be manufactured by the body itself. However, vegetable oils like canola, flax seed, olive and soybean contain alpha linolenic acid (ALA), which is a short-chain fatty acid […]

7 Benefits of Eating Foods Loaded With Vitamins And Minerals

The wonderful benefits of vitamins and minerals should not be overlooked when it comes to being healthy and trying to lose weight for the long-term. Much of our food today is nutritionally deficient, yet if you eat smart then you will be able to fill the void that much food leaves in the health department. […]

CoQ10 Benefits – CoQ10 Benefits For Gum Disease

Having problems with your teeth and gums? Coenzyme Q10 may help. Clinical research indicates that CoQ10 benefits periodontal disease, both as a treatment and a preventative. Periodontal disease – a widespread problem characterized by swelling, bleeding, pain, and redness of the gums – is the most common cause of tooth loss in adults. The disease […]

CoQ10 Ubiquinone and Ubiquinol Explained and the Bodies Requirement For Creating Cellular Energy

Coenzyme Q, CoQ is found in the cells of all living organisms comprising both plants and animals including humans. The amount of CoQ found in plants and animals varies between each species depending on the structure of the CoQ. Humans have CoQ10 because it has 10 isoprene units. A Coenzyme is a substance which enhances […]

Will the Cayenne Pepper Diet Ruin Your Metabolism?

There are many things that can be said about this diet. But is the question, “can be cayenne pepper diet ruin your metabolism, ” a valid one? In order to answer that question, is important to investigate and do some research about this particular cleansing. Firstly, anyone who’s ever been on a diet can tell […]

All about the Amazing Hawthorne Berry-Potent Nutrient for Optimal Heart Health

What is it? Hawthorne berry is an herb that comes from the hawthorn shrub, which can grow up to 40 feet in height. The berries are usually bright red in coloration. They have been used medicinally since the time of the ancient Greeks for such things as insomnia and nervousness. How can it benefit you? […]

Gout Relief – Omega Oils in Your Diet For Fast Natural Gout Treatment

Is there really a natural cure for gout? Could changes in your diet make much of a difference? As a gout sufferer, you probably have heard or read about certain sea foods to avoid in your daily diet. Certain fish, in particular shellfish and oily fish (like sardines) can cause your gout to go on […]