Nutrients – Healthy Breakfast – What Our Body Needs (2)

In a previous article (The Food Pyramid — Healthy Breakfast: What Our Body Needs (1)), we saw what our body needs and, broadly speaking, where we can find it: balanced nutrition, water and exercise. Here, we have a more detailed look at the nutrients we need and what their best sources are. Macro-, Micro-, and […]

Health Supplements to Rejuvenate Nervous System Essential in Today’s Busy Life

There are many health supplements which are required to enhance health and wellness of people. Since there are many such essential nutrients which are required for the proper functioning of our body, but are not naturally manufactured in our bodies. The requirement of such nutrients can be met out by taking additional health and dietary […]

CoQ10 Benefits – Five Compelling Reasons Why Women Need CoQ10

Coenzyme Q10 is important for everyone, but there are some particularly compelling reasons why women need CoQ10’s benefits. A natural substance produced by the body and found in every cell, CoQ10’s primary function is producing energy at the cellular level. It is also a powerful antioxidant, and as such, it can prevent or repair the […]

Problems In Mineral Absorption – Are You Getting Enough

Minerals are an often overlooked component in the vitamin supplement equation. But they are essential for health, and perhaps less readily available to us as we think. Minerals are present in our bones, blood, nerves, soft tissue, muscle, and teeth. Not only are they crucial for our skeletal structure, but they also help in all […]

Product Launches 101 – 6 Details to Watch Out For

A new product launch is an exciting time for any business but some things can be overlooked in the rush to release your product to the market. This checklist will ensure you stay on task and take care of all the often forgotten details. 1. Promotions are SetMost new products are introduced through marketing promotions. […]

Four Clinical Studies Prove Cayenne Pepper Kills Cancer Cells

Did you know cayenne pepper has been documented as capable of destroying cancer cells? Who has reported this? None other than the American Association of Cancer Research. This should be reported in the American media but endless celebrity stories about Paris Hilton or the Conan O’Brien/NBC feud are judged more important. With the stranglehold that […]

How to Get Lean Muscle – 3 Things a Good Meal Plan Should Contain

Eating a well balanced diet is integral to building lean muscle while lifting weights. If you simply lift weights but don’t eat properly, you’re basically shooting yourself in the foot because the muscle you gain by lifting weights will be stripped off to sustain the process of lifting weights. Sounds like a raw deal, doesn’t […]