Omega 3 Fish Oils – What is Omega 3? Why is it So Popular?

What is omega 3? Omega 3 are fatty acids essential for your body’s health. It contains the nutritional elements of EPA (eicosapentanoic acid), as well as, DHA (docosahexaenoic acid) which cannot be produced alone by our body, however, can be obtained by eating food that contains omega 3, as well as, from supplements that are […]

Cayenne Pepper Powder is the Herb That Helps All Others

When most people think of peppers, they think of Mexican or Italian food. Yet cayenne or red pepper has a long list of medicinal benefits. “Cayenne is possibly the single most wonderful, beneficial plant to grow and have on hand (the granulated form) in case of emergencies.” (Ingri Cassel, September Idaho Observer, 1999) So what […]

Health Supplements – Vitamin E and Its Benefits

Are you vitamin E deficient? A lot of times, our doctors tell us we’re deficient in something we don’t even really know about. So, we take health supplements without even understanding why. What is vitamin E deficiency about? And why do we need vitamin E anyway? What benefits does it give our bodies? First and […]

Blue Crab Cakes with Creamy Cayenne Pepper Sauce

1 stalk celery; finely chopped 1 bunch green onions; finely chopped 1 bunch parsley; finely chopped 1 egg 1 tablespoon Dijon mustard 3/4 cup mayonnaise 2 lemons, juiced 1/2 teaspoon salt 1/2 teaspoon pepper 4 1/2 oz Carr’s Water Biscuits: ground 1 lb blue crab meat 4 tablespoon butter (or as needed) —-CAYENNE PEPPER SAUCE—- […]

Gainesville-Hawthorne Trail – A Popular Florida Bike Trail

One of Florida’s most popular bike trails, the Gainesville-Hawthorne State Trail runs 16.2 miles, starting at Boulware Springs Park in Gainesville (home of the University of Florida) to the town of Hawthorne. The 10-foot wide asphalt trail follows an old Seaboard Coast railroad line. Mostly wooded and quiet, the trail passes through Paynes Prarie State […]

Cayenne Pepper As a Natural Cellulite Treatment? You Bet!

Cayenne pepper has been prized for thousands of years for it’s healing power. It has been known to successfully treat anything from heart disease, toothaches and sore throats. Applied topically, it can help skin conditions and reduce pain. Among it’s many benefits, this potent herb can additionally be used as a natural cellulite treatment. What […]

Medifast Diet Program – What is the Lean and Green Meal of Medifast?

One of the first questions asked by anyone considering the Medifast diet program to lose weight is, “what is the lean & green meal?” This is the one meal that you prepare for yourself each day and you eat it in addition to the five servings of Medifast meals per day. Medifast is designed as […]

Tuna Fish Omega 3 Fatty Acids, Farm Raised Salmon & Tilapia Omega 3 Oils – Naked Facts Revealed!

How do the following compare — tuna fish, Omega 3 fatty acids vs. farm raised salmon omega-3 fatty acids? Where does tilapia fish stand on the omega-3 content count? Find out the expert answers to these questions in this article. Tuna, tilapia and salmon are 3 fish species that are widely consumed in the US. […]

Omega 3 and Retina Health – Protect Your Eyesight With Omega 3 Fish Oils

There is now conclusive evidence that omega 3 and retina health are connected. If you want to protect and improve your vision, quality fish oil supplements can help you achieve this. The main reason is down to one particular type of omega 3 fatty acid called DHA. This type makes up a large proportion of […]