How Do Vitamins Improve Memory?

In most of the cases, the vitamins improve memory by protecting the nervous system. They can also enhance the other mental processes, such as the power of concentration and learning. In addition, vitamins improve memory by lowering the stress and depression levels. Nowadays, depression and stress represent the main causes of memory loss. The effects […]

Understanding The Benefits of Vitamin B Complex

Vitamin B complex is a group of vitamins that includes thiamine, riboflavin, niacin, B-6, folate, B-12, pantothenic acid, biotin and choline. Some of the benefits of vitamin B complex supplements include increased energy, improved or more stable moods, healthier skin, hair and eyes. The vitamins are important for proper nervous system and immune system function. […]

Vitamin A Headaches – Can They Be Prevented?

Do you have Vitamin A headaches? You may if you take a lot of vitamins to maintain good health. Vitamins are essential for the body to function properly and are necessary for growth and development, especially in children. But too much of a good thing may cause problems. So let’s investigate how taking a vitamin […]

Essential Vitamins & Minerals For Increased Sex Drive

A low sex drive (libido) is something you don’t have to settle to live with as there are vitamins and minerals that can help you reinvigorate your sex life and take your libido to an all new high without resorting to synthetic drugs like Viagra and Cialis. The reasons for your low libido should first […]

Vitamins – Which Ones Are Most Important?

Vitamins, also referred to as supplements, in general are a vital and extremely important part of a healthy lifestyle but they should be taken with caution. Before starting a supplemental regiment, a doctor should be consulted to confirm which ones are needed and which ones to avoid. Having too much or too little of any […]

What Are Important Vitamins For Seniors

Seniors are less active and are at a much greater risk of having nutritional deficiencies. They tend to not eat as much calories and they take more prescription drugs then the general population. This in turn means that they are getting less nutrients, such as vitamins and minerals as younger people. The most important vitamins […]

Vitamins – An Overview of How They Help Our Bodies Perform Their Critical Functions

There is a large variety of vitamins available which can help you to stay healthy. These vitamins as well as other very important minerals are also known as micronutrients. Your body requires a steady influx of these nutrients so that your cells are able to carry out all of the biochemical reactions that are required […]

Home Remedies For Yeast Infections – Vitamins

Most people don’t think vitamins when they think home remedies for yeast infections. But, if you are dealing with a reoccurring yeast infection or a sever yeast infection then vitamins can aid you in overcoming the infection and preventing it from coming back. A medical dictionary defines vitamins as “organic compounds or chemicals, found in […]