The human body needs at least 90 nutrients to maintain optimum health, including a minimum of 59 minerals and 16 vitamins. Vitamins are nutrients that are required for the body to perform essential processes. In effect, they act as the trigger for enzymes to make all your bodies processes happen.?? Vitamins are instrumental in protecting […]
Posts in the Hypertension And Vitamins category:
What You Need to Know About Baby Aspirin For Your Heart
A daily dose of a “baby” 81-milligram aspirin is the most common prescription in American for ongoing heart health. But a baby aspirin a day does not always keep the heart doctor away. Here’s what you need to know about how much aspirin some people need to take, what kind to take, and when to […]
Lower Blood Pressure Through Stress-Relief
High blood pressure kills over 43,000 Americans annually, and contributes to more than 227,000 other fatalities every year, making it the third most deadly disease. A quarter of all Americans suffer from high blood pressure symptoms today, and roughly one in four of these receive high blood pressure treatment in some form. That still means […]
The Most Effective Improve Memory Vitamin Supplements
The vitamins have also been regarded as a true alternative to drugs, when treating certain health problems. The effects of the vitamins are numerous, and there are several ways in which they can improve memory. The side effects, if any, occur less frequent than those of the drugs. When people cannot get the daily necessary […]
What Vitamins to Take For Healthy Skin
You might disagree, but hear me out on this… What are the vitamins to take for healthy skin? A complete nutritional supplement is the best choice. Using a nourishing cream is also important. Here’s a look at some of the vitamins, minerals and other nutrients that are particularly important to the skin’s health. Vitamin C […]
Why Vitamins Are So Important And How To Make Sure You Have Enough Of Them
Vitamins are complex substances that are essential for a good body function. If one lacks a certain vitamin or group of vitamins, his body functions may be effected to the point of weakness, disease or even death. Without vitamins we simply can’t survive. Vitamins are divided into groups. There are 6 groups in total : […]
Vitamins That Help Improve Your Brain Health and Memory Power
We all know that memory declines or deteriorates with growing age and beyond 30 years of age there is a greater chance of memory fading. To keep your brain and it’s vital functions at optimal level one needs to indulge in various mental activities. In addition to keeping your mind active with brain exercises/ brain […]
Causes Of Hair Thinning: Hair Loss Due To Vitamin Deficiency
Millions and millions of people world wide suffer from partial or complete hair loss. There exist varied reasons of this agonizing problem. So it is very difficult for dermatologists to ascertain exact reason of hair loss. However if the loss of hair strikes after usage of certain medications, it could be easily adjudged as a […]
Vitamins For Panic Attacks
Vitamins for panic attacks can be a natural way to help cope with and possibly even cure your attacks and anxiety. What you eat everyday has a bigger impact on your mental mood then what you might think. Please don’t overlook the importance of nutrition as a way to improve your mental health. A lack […]
Reducing High Blood Pressure With Vitamins – Four Nutrients That Will Save Your Life
In addition to prescribed medications, it is extremely beneficial to incorporate home remedies to lower your blood pressure. Hypertension is significantly dangerous and potentially life threatening. Consequently, anyone suffering from the disease would be encouraged to research information about reducing high blood pressure with vitamins. Medical research and studies conducted by the United States Department […]
Acne Program – Step 10 – Vitamins You Should Be Taking
Vitamins Here are some of the vitamins and minerals you should be taking to help you get rid of acne. * B6, 25 – 150 mg in a B vitamin complex * B5 pantothenic acid, 500 – 1000 mg per day * Vitamin A (water soluble), 50,000 IU – take just before meals. Taking more […]
Vitamins and Minerals Help Ensure A Good Healthy Heart
Taking good care of your body means that you are able to maintain adequate amounts of the minerals, vitamins and nutrients that are needed to ensure a totally healthy well-being. Also, it is very important to note that the heart requires a significant amount of attention too, in order for it to be able to […]
Fatigue Fighting Vitamins and Herbs
Fatigue is mental and physical tiredness where the person has no energy or enthusiasm to do anything. Fatigue is often the result of continual illness, stress, overworking, worry or periods of emotional upheaval. It can be the symptom of many illnesses, including anaemia and infections. Chronic fatigue can be greatly improved by eating foods that […]