Douching, an Alkaline Diet, Or Vitamins? Which Works Best When Trying to Conceive a Boy Baby

I often write about natural methods that can help couples chose their baby’s gender.? If you want to conceive a son, one very important part of this equation is getting an alkaline reproductive tract with a PH that is low enough to be friendly to boy or Y sperm. There are a?few ways that couples […]

Super Foods, Vitamins, Cravings and Weight Loss

Nutrient Deficiencies Can Cause Food Cravings We recommend certain foundational vitamins and nutritional supplements as an addition to most weight loss programs for several reasons. First, many people find that adding vitamins like the super food trio or some type of multiple vitamin and mineral help to reduce their cravings. This may be because their […]

Essential Vitamins & Minerals to Keep Acne at Bay – Vitamins A, B, C, E

Vitamins are needed for your body to function as God decrees. Lacking in certain vitamins such as vitamin A (vitamin A itself, not it’s derivatives) has found to be causes of acne. Remember that excess vitamins will become toxic in your body. (well, except vitamin C which will be passed out as expensive urine) Since […]

Natural Ways to Get High Blood Pressure Down – 11 Easy Tips Anyone Can Do

More individuals are seeking alternative methods for treating their high blood pressure. This includes natural ways to get high blood pressure down. As you begin researching the many natural methods you might begin to wonder why everyone is not using these methods. You might also realize there are numerous ways you can lower your blood […]

What Happens If My Body Doesn’t Have Enough Vitamins?

When you see information about vitamins, you often see the word ‘essential’ right before ‘vitamins’. Have you ever wondered why? It’s actually quite simple. Our bodies require vitamins and minerals to function at optimum efficiency. It’s interesting, then, that our bodies are incapable of producing most vitamins and minerals for themselves. Instead we have to […]

Mens Vitamins

Mens vitamins include special supplements specifically designed for men, particularly older men who are approaching what is commonly referred to as male menopause. The medical name for male menopause is hypogonadism. As men get older, they begin to experience deficiencies in certain nutrients that take their toll on their bodies as well as their mind. […]

Do We Really Need to Take Vitamins for Our Health?

Vitamins got their name because they are “vital to life,” meaning that if you are completely deprived of them for a long period of time, you become sick. One hundred years ago many of our forefathers did suffer from malnutrition. That was an age of under-nutrition. Americans are now living in an age of over-nutrition […]

Vitamins and Mineral Supplements For Alcoholics

Alcohol destroys more that it builds. That is why the addicts suffer health problems and cause worry to those who love them. A negative impact of drinking excessively is diminished body’s ability to absorb vitamins and minerals. Most people understand why these nutrients are useful to the body on a daily basis. They facilitate the […]

Vitamins – The Alphabet Essential to Your Health

It’s easy to feel overwhelmed when looking at the vitamin section of a drugstore. There’s just so many options starting you in the face. But, if you want to be able to make the best decisions about your health, it’s important that you have an understanding of what each vitamin does for your body, and […]