Shining Skull Breath 1 Kapalabhati ~ Breathing Exercise

Click for DVD – bit.ly 18 Classes on 1 disk for .95 yogayak.com This breath is called Kapalabhati in Sanskrit Kapala means skull and Bhati means to clean or shine. This pranayama is very purifying and stimulating. Through the rapid succession of sharp expulsions of the breath the nasal passages are cleaned and purified, this […]

How To Dramatically Decrease Your Blood Pressure

Having high blood pressure (otherwise known as hypertension) is a serious and very common disease. Approximately one out of four Americans have it. This put a huge strain on the health system because if your blood pressure cannot be controlled, it may develop into other serious diseases such as kidney disease, stroke and heart disease. […]

High Blood Pressure Medication – What’s Best For You?

High blood pressure medication can be a confusing topic and that’s unfortunate because it has such a huge impact on the quality of your life if you suffer from high blood pressure or hypertension. Controlling high blood pressure without medication is obviously the best of all possible worlds, but in some circumstances that’s just not […]

Big Pun – The Dream Shatterer [Original Version] (Produced by Buckwild)

The original version of “The Dream Shatterer” off the album “Endangered Spieces” Lyrics: Aiyyo I shatter dreams like Jordan, assault and batter your team Your squadron’ll be barred from rap like Adam & Eve from the garden I’m carvin my initials on your forehead So every night before bed you see the “BP” shine off […]

Everyone’s Blood Pressure Shouldn’t Be The Same

Our body does an excellent job of regulating our blood pressure, assuring we will receive adequate delivery of both oxygen and nutrients, as well as the effective removal of toxins throughout the body and brain. Although, when we attempt to lower that pressure with drugs designed to override the rather complex but very efficient regulatory […]

Blood Pressure Checks Important to Identify Possible High Blood Pressure, Risk Stroke Heart Failure

It is important to have your blood pressure checked regularly. 20% of people with high blood pressure do not know they have it, including an increasing number of children and young people. High blood pressure can lead to stroke, heart failure and kidnet failure. Dr. Knotresha Stewart describes the importance of monitoring your blood pressure […]