Hypertension is a health condition that is not to be taken lightly. Complications attributed to having hypertension poses significant health risks to a person. Before relating the medicinal effects of garlic to hypertension, one must be aware if he is suffering from hypertension or not. A visit to the doctor will tell if you are hypertensive because he will check your blood pressure and see if you suffer from hypertension. Once you are diagnosed with the condition, your medical practitioner will then prescribe a course of action and maintenance medication to take to keep your blood pressure normal.
You can supplement the medication your doctor will give you with a natural one in the form of garlic. Garlic has been known to treat hypertension by altering the amount of lipids found in the blood stream. In relation to this, garlic is also very effective in lowering cholesterol.
One property of garlic that makes it very effective in treating hypertension is the presence of allicin. Allicin is a substance that has been known to relax blood vessels, thereby reducing blood pressure and blood vessel damage.
There have been studies done to prove that indeed garlic treats hypertension by reducing platelet aggregation leading to a lower risk of thrombosis. And not only is garlic very effective with hypertension, it was found to be also effective at lowering the glucose levels of patients suffering from diabetes.
How effective is garlic at normalizing blood pressure? Well, a separate study shows that it can lower down the systolic pressure by 20 to 30 mmHg and diastolic pressure by 10 to 20 mmHg.
If you suffer from hypertension and want to make the benefits of garlic work for you, you have the choice whether to use of garlic supplements or the actual spice itself. But it would be best if you use the actual spice itself that is if you can stand the odor, so that you would get its maximum therapeutic effect.
Some people would suggest consuming two or three cloves of raw garlic but if you think you will not be able to handle this then it would be best if you make use of garlic whenever you cook your meals. Others even prefer making a broth or juice out of garlic. But it has been observed that chopping garlic will make it lose its allicinity so taking it whole is the best way to get the best out of the spice.
However, when taking garlic as a treatment for hypertension, you should know the right amount to take and must not go overboard because consuming it in excessive amounts will make you experience surprising effects in your stomach. Plus, you can just imagine the odor of consuming too much garlic.
Treating hypertension the natural way is one of the safest ways to do so. You can be assured that there are no side effects with herbal treatments. Remember, that nature has its own way of treating illness and it would be best if you take advantage of this while you can.
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