One of the more popular health activities of the last few years have been detox diets and cleansing of the body. Maybe the best of diets of this type is in the form of a book entitled “Clean, Green, and Lean: Get rid of the Toxins That Make You Fat” which was released a couple of years ago. The diet and resulting book are both the creation of Walter Crinnion who is considered an environmental medicine pioneer and is widely respected throughout the world.
The premise of the diet is to change your diet to facilitate weight loss while removing deadly toxins at the same time. Benefits of this approach according to the author are a reduction in physical problems such as fatigue and allergies. A side note is that participation in this plan will also benefit the planet.
Crinnion explains in the book that weight loss attempts are futile until you remove the toxins from your body. He claims our food and surrounding environment are chock full of toxins that are invading our bodies every day.
So how does it work?
Well some general guidelines include eating organic foods. Pesticides and other chemicals are a large part of our problem and must be avoided. There is a two week meal plan with recipes included with the book.
Secondly, he provides details of supplements that can help the body rid its self of heavy metals along with many other poisons.
Third, he strongly recommends colonics and the use of saunas to help in reducing toxins very rapidly.
Also included is information on how to reduce toxins in your living area which can be a little scary when you learn the amount of dangers in your home.
As far as exercise, Crinnion’s preferred exercise is walking as it helps to move the lymph through the body helping in the reduction of toxins. There are many things to like about this diet including addressing your overall health, not just weight loss; advocating the use of organic foods, and helping to identify dangerous substances in your home.
A few things that concern me are the amount of supplements that are recommended, the price tag of organic foods, and the lack of emphasis on or clarity of exercise requirements.
Overall, I am a big believer in detox diets such as this which are not fasts. There are a great deal of good points made in Clean, Green and Lean and I would encourage everyone to give it a look.
Are you looking for specific weight loss programs? If so, you should visit http://weight-loss-programs-info.com for reviews and information on every diet you can think of.
