Getting our blood pressure helps a lot in keeping ahead of the functions of our heart. Did you know that hypertension characterized by a high pressure of blood is usually undetected and the reason why many people do not know they have heart problems until it is too late to reverse the damages?
This is the reason why knowing how your heart is faring is deemed a necessity by many experts. You can read your systolic and diastolic pressure. Systolic pressure is measured when your heart contracts. It is the maximum contraction pressure caused by the left ventricle of your heart. This is usually the first number that you record when you are getting the pressure of your blood.
Diastolic pressure, on the other hand, is when your heart is in a dilated or relaxed stage. You measure the minimum arterial pressure when your heart is in its relaxed state. This is the last number you record when your getting your BP. This is also why the measured number is lesser than the previous one.
However, you do not get the exact measurements every time. It changes from time to time. The following are some reasons why there is a drastic change in your measured systolic and diastolic pressure:
Change in Lifestyle
If you have suddenly been gobbling up on fatty or salty foods and this is coupled wit a sedentary lifestyle, expect your blood pressure to shoot up. Naturally, with more fats stored in your arteries, it needs to exert more pressure when pumping blood.
This is why it is a must to incorporate a good diet and a healthy lifestyle. This is so you can maintain normal pressure of blood.
Fatigue
It is not advisable to measure the pressure of your blood after a long day of work. In these instances, your body will normally exert more pressure in pumping blood than normal. If you have measured during the morning and measuring again at night, it may cause drastic changes in your measurements.
Physical Activity and Stress
An erratic change can occur right after working out. Rest for a while first before you measure your blood pressure. Also, stress makes your heart work double time. In this case, you can get a higher reading than normal.
It is better to get your blood pressure two times a week during you relaxed state. This way, you can really get accurate readings.
