High blood pressure is a condition where the pressure of your blood is higher than it should be. The force that the blood exerts on the blood vessels should be kept at certain levels otherwise it can become one dangerous health problem. A typical blood pressure reading should be less than 120/80mmHg. Anything reading above this will create cardiovascular issues such as heart disease and or strokes. Hypertension which is the name for high blood pressure can be divided into two main categories: primary hypertension and secondary hypertension. Secondary hypertension is caused by another health condition like kidney illness.
Primary hypertension which is the most common type of this condition does not have a specific origin. Hypertension is normally a consequence of a living an unhealthy lifestyle. The use of cigarettes, alcohol and many drugs are part of the bad habits that many people have which cause them a huge number of diseases. Emphysema, liver diseases, many other conditions can come from the use of these substances. Hypertension is no exception to this; the prolonged use of the cigarette will narrow the blood vessels which causes the blood pressure to rise.
Other aspects of living an unhealthy lifestyle are the food that we eat and how much exercise we do. The food with a high percent of saturated is the worst enemy for our blood. The high fat content will cause our blood to thicken and the heart to work harder to pump blood. Also if we do not exercise our heart cannot become stronger to use less effort in pumping our blood. There is another aspect to the blood pressure that is not the physical one. Our emotions also play a role in how our body reacts. Happiness, anger, sadness can affect your blood pressure without you being aware of it.
When you are stressed and anxious you pressure will experience a sudden increase that can be harmful to you. Fortunately the effect of blood pressure and anxiety is just temporary. However, if the physical state is not in the best moment the sudden rise of the pressure produced by anxiety can be really dangerous and can even cause death. Keeping yourself calm and relaxed at all moments will really help in avoiding dangerous situations.
One thing that can be done to decrease the anxiety that can be created is to focus in only one task at the same time. When you think only about one thing to do you will not feel overwhelmed and the anxiety will be only be minor. Breathing deeply and slowly will help to keep your cool and you will be able to be in control of your emotions more often.
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