High blood pressure is a serious medical condition that a countless number of patients suffer from. Many die from this disease since it affects the heart, destroys blood vessels and can cause heart attacks. Due to the continuous advancements that have been made in the field of science and medicine, individuals with this dangerous condition are provided with a wide range of prescription medications that can help reduce high levels of blood pressure. There are also various other types of treatments that are available and include Ayuredic natural cures for high blood pressure.
Taking prescribed medications for this medical condition is an option that is not without risks. Individuals that choose to take various types of prescription medicines for this problem are taking a big risk of suffering from a large variety of dangerous side effects and drug interactions. This is one of the biggest reasons why more and more people are opting to use alternative Ayuredic natural cures for high blood pressure. This is a choice that completely takes away the worry that side effects may occur, and there is a much lower risk of any problems occurring from other types of medicines they are taking.
To list a few of the most common herbs that are used to help treat patients with this medical condition, and to help prevent episodes of high blood pressure would include the following:
Arjuna (Terminalia Arjuna) Sarpagandha (Rouwolfia Serpentine) Punarnava (Boerhavia Diffusa) Rose Herbs Dhara
When Ayurvedic natural cures for high blood pressure are used, it is also extremely important to engage in physical exercise, and to eat nutritional meals that include a high level of fiber. Unprocessed food items such as rice, fruits, wheat, pulses, and vegetables should also be included in the regular diet. Not only are the nutritious foods good for keeping blood pressure at the right levels, but they are also great for an individual’s overall health as well.
Remember, that the best action against hypertension and living a long healthy life is prevention. If you are at risk of developing this disease or if you already have it, then even the more reason to get informed on what you can do to stop this disease from progressing. You can do it without the use of prescribed medications. Of course, if you have been prescribed medications, you should not stop using them. Instead, along with your medicine, you should seek out a well researched and written guide on how to control hypertension naturally.
By: Jenny C. Harrison
