Are you under the impression that all of your nutrient needs are filled by the food you eat? Vitamins and minerals are essential to your health. Your body is incapable of producing much of what you need. Therefore, the food you eat should replace the missing essential nutrients. But does it?
If you were to take a trip back to fifty or sixty years ago you would find that our crops naturally contained everything we needed. The secret lies in the soil; the amount of organic matter then was in excess of 20%. The organic farm soils of today only contain around 3% at best.
Of course at that time there were no giant supermarkets such as we have today. Instead people were eating food that had only just been harvested, which meant they were high in natural nutrients.
What do we have now? Our food is grown in fields that are inundated with pesticides, herbicides and many other chemical contaminants. Research has shown that more than 75% of the nutrients in the soil have been depleted. Therefore, any plants which are grown in this soil will be lacking these nutrients.
What does this mean to you? Among the missing nutrients are 60 vitamins and 16 minerals, which are vital to your immune system, without these it will not function properly.
The crops grown in this soil once harvested are sent to be processed. During this time, they are covered with synthetic chemical preservatives, food coloring and other chemicals to make the food last longer and to make it more appealing to you the consumer. This has the effect of reducing the nutrient levels even further.
Many of the crops undergo some form of cooking; the high heat diminishes the nutrients still further. By the time the crop ends up on your local supermarket shelves how much goodness is left for your body to use?
Studies conducted over a twenty five year period have shown that the nutrient levels in every single category of vegetable have dropped dramatically. For example, calcium down 53%, thiamine 35% and niacin 29%. The figures for the rest of the vegetables all showed a similar loss in essential nutrients.
This has resulted in only one-third of the population consuming anywhere near the recommended intake of fruits and vegetables. On the other hand, 66% of the population do not eat enough vegetables to keep their vitamin and mineral levels sufficiently high enough to protect them from chronic illnesses and other health problems.
There is now increasing evidence of a direct link between vitamin and mineral deficiencies and a number of health problems. For instance, chromium a mineral which is normally found in food crops was given as a supplement to people suffering from depression. Their symptoms showed a substantial improvement.
A deficiency of B5 has been linked to arthritis. Niacin (B3) has been proven to increase joint flexibility and reduce inflammation. Many of the vitamins and minerals act as antioxidants to protect us against many diseases.
Evidence present before a congressional committee showed that if everyone took daily supplements their risk of serious diseases would be lowered by a significant amount. All the research carried out points in one direction that vitamin and mineral deficiencies in our diet drastically increase our risk for cancer, heart disease and many other health problems.
Our diets and are no longer sufficient to provide us with the essential nutrients we need. Therefore, we need to take some form of supplementation to make up for this deficiency. Taking a daily supplement is no longer a health fad it has become an absolute necessity. You and your family’s future health and well-being may depend upon this.
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