We all think that omega 3 is fish oil as it’s the biggest source of fats but it’s not all true assured vegetables substances can deliver DHA and EPA. Surely vegetarian people can get benefits out of these fatty acids.
Flaxseed oils, soybean oil, sunflower oil, canola oil, walnut oils and primrose oils are biggest vegetable sources of omega 3. Vegetable oils provide ALA fatty acid and body cells absorb EPA and DHA fats which are converted form of ALA. Process of breaking down of these fats takes place in your body.
Liquid forms of fats are oils and it can be extracted from two sources fishes and vegetables they are biggest source of oils. Vegetarian people hesitate in using omega which contain fish oils however it’s essential for their health. Vegetable sources of omega 3 fulfill the needs are fats in the human body.
In vegetable sources of omega 3 flax seeds are always on the top list as they are richest source of fatty acid. Oil which is extracted from these seeds contains large amount of ALA. Flax seeds are rich is fiber which help to clean the colon of your body. Canola is second richest source of omega 3 its heart friendly oil and prevents heart strokes or heart attacks in your body. This oil is originated in Canada and so known as canola or Canadian oil.
Other major vegetable sources of omega 3 are soybean oil, pumpkin seed oil, walnut and primrose oil. Soybean contains an amount of linoleic acid which is essential in fatty acids. Pumpkin oil is most healthy oil and 90% fatty acids are found in this oil. Walnut is also healthy for body and these three are essential oils for omega 3.
Primrose oils are very useful for hormones formations in body such as prostaglandins. Black currant oil Contains omega 3 fatty acids and it is less expensive then primrose oils they are rich vegetable sources of omega 3 which cures many ailments of body.
Sunflower oil is rich source of vitamin E they are rich in oleic acid and are less prone to heat. Most common oil which is used for cooking is Sunflower oil and it comes in unsaturated forms. They also contain a little amount of DHA and EPA.
Vegetable sources of omega 3 make them useful for vegetarian population they can use them without any hesitations. We all are aware that fats are necessary for our body and food we are eating are not recovering that amount and diet supplements are now required for a healthy body system. These sources are good for health and you can rely on them for the fat needs of your body.
If you’re interested in learning more about the best fish oil supplements, visit my website, where I share what products I have personally been using daily for several years.Henri K. Junttila is a health researcher, and believer of using the best natural options to stay healthy and young. Visit his website http://www.fish-oil-advice.com/ today to learn more about the powerful benefits of omega-3 fish oils.
