Is an Omega oil supplement essential? Much research has been done on the impact it has on our health. According to research more people’s food intake is quite low in omega oil. The role these oils play in our health is important. It has been suggested that it can play a role in preventing or lessening the chances for cancer (in particular breast, colon and prostate cancer). It must be warned that taking in too many can have negative health effects.
There are mainly three types: Omega 3, Omega 6 and Omega 9.
Omega 3: It has a well deserved reputation of being extremely important for health. Omega 3 has been tied to concentration, and many parents gave their children fish oil daily. Although the taste was horrible, the effect it has is undeniable. Luckily, we have capsules today, making it easier to add it to our diet. Fish is not the only good source of omega 3. It can also be found in flax seed oil.
Omega 6: It has been shown to play a big role in healthy skin, nail and bones. Modern diets are not very rich in omega 6 oils, mainly because processing of food can destroy it. It is a good idea to have omega 6 as part of our supplements.
Omega 9: It oil has been linked to the prevention of diseases like heart attacks and strokes. Olives are a great source of omega 9 oils, but it can also be found in most supplements.
The importance of omega oils for our health has been known for years. Latest research does show that our modern diets usually do not contain enough essential oils. Most foods are processed today, and this process can destroy many of these essential oils. One good alternative is to change our diets to add more natural foods that contain omega oils like fish, flax seed and olives. Another alternative is simply to get a good supplement. Please be advised to consult a professional before buying expensive supplements. Some are better than others.Just adding some omega oils to our diets can really improve our health and well-being. Lots of supplements are available, but just make sure you make use of reputable firms when buying these supplements.
SJP Babrevian has been writing online articles for more than 3 years. Come visit his latest website over at http://www.cottonyogamats.webatu.com/ which helps people find the best Cotton Yoga Mats and other yoga supplies available.
