When it comes to finding the best fish oil sources imaginable, there are many factors to consider: The species of the fish, for example, is incredibly important. Just as important, however, is their location. Today we will explore why Norwegian omega 3 fish oils are important to consider.
Norway hosts a variety of omega 3 rich fish to consider. These are often referred to as “oily” species. These include halibut, salmon, herring, and many others. These fish do more than provide important sources of omega 3 fatty acids: they also provide protein, Vitamin D, Vitamin A, and other nutrients as well.
However, when it comes to getting a balanced diet, it’s best to stick with fish oil supplement capsules. Not only are they tasteless and odourless, but they’re also simple to include in your everyday meals.
They are also important for determining just how many omega 3 acids you get with each meal. If you’re concerned about vitamin overdose, the certificate of analysis located with each supplement will also tell you how many vitamins you’re getting as well as the freshness date.
The question remains: Are Norwegian omega 3 fish oils the best source?
Norway is an ideal source of omega 3 rich fish, mainly because their waters are less polluted than many other parts of the ocean. This makes their fish easier to decontaminate and lowers the risk of accidentally ingesting mercury, iron, and other harmful substances.
However, when it comes to finding the absolute best source of omega 3 fish, New Zealand is the way to go. Their waters are so incredibly pristine that their fish contain absolutely no trace of pollutants!
New Zealand is also the home of the Hoki fish, a species that is naturally high in one of the most essential omega 3 fatty acids: docosahexaenoic acid, or DHA. This makes it an ideal choice for those who want the benefits of pure, untouched fish oil, as some of the pain killing benefits of omega 3 is inevitably lost during the decontamination process.
This is not to say that Norwegian omega 3 fish oils are inferior, however. In fact, when combined with the Hoki fish, you can get an extra boost of these essential fatty acids that will enhance your health for years to come.
Jean Helmet is a content editor who focuses on a wide array of niche health topics. Her latest website – Natural High DHA Fish Oil focuses on omega 3 as a whole, and in particular, a natural product our editors personally use with excellent health results known as – Dha EstersBe sure to check out our Omega 3 DHA Esters of choice, as they are the natural supplement we use and recommend to friends and family – and have done for over 5 years.
