www.ControlAngerNow.com Anger Management Techniques In the next few minutes I am going to show you some simple yet very effective strategies that can help you control and limit your outbursts. With this information and a little bit of effort on your part, you are well on your way to a full recovery. It may sound too easy, but the fact remains that you have the power to change your life in the way you want. If you are SERIOUS about this, then success is already yours. A little dedication and the right information are extremely powerful tools and this video will provide you with some powerful steps in the right direction. Before I reveal these strategies to you, you need to do me a favor. Forget what “they” told you! You ABSOLUTELY have the power to control your anger! You have also learned by now that you cannot just ignore your anger and hope it will go away. It won’t go away and you betcha it’s going to come back sooner than later. I won’t bore you to death with the endless medical studies and health risks associated with extreme anger, but you should be aware that your anger will raise not only your heart rate but more importantly your blood pressure. Additionally, when you are angry your body releases extra adrenal hormones which can put stress and wear on the body as well as inhibit correct functioning of your immune system. The first technique is shifting your perspective or changing the way you experience situations that make you angry. The next time you are angry …
