10 Facts you should know 1. Simple: The Transcendental Meditation technique is a simple, effortless mental process practiced for 15-20 minutes twice a day, sitting quietly and comfortably in a chair with the eyes closed. 2. Easily learned: The Transcendental Meditation technique can be easily learned by anyone and is enjoyable to practice. www.tm.org 3. Immediate benefits The benefits of the Transcendental Meditation technique are immediate and increase over time. The techniques positive effects—for mind, body and relationships—have been verified by hundreds of research studies conducted at top medical schools and published in over 350 peer-reviewed scientific journals. 4. No belief required: The Transcendental Meditation technique does not involve belief. In fact, you can be thoroughly skeptical and the technique will still be fully effective. 5. Develops the total brain: Brain research shows that the Transcendental Meditation technique develops the total brain, increasing creativity and intelligence and improving decision-making and problem-solving abilities. 6. Not a lifestyle: The Transcendental Meditation technique is not a religion or philosophy and involves no change in lifestyle. 7. Reduces stress and high blood pressure: Medical school research funded by the National Institutes of Health shows that the Transcendental Meditation technique is the most effective mind-body practice for reducing stress and stress-related disorders, including hypertension, high …
