When speaking about alternatives to medication for hypertension I am referring to treating the disease with natural cures instead of pharmaceutical drugs. Natural cures does not only mean herbs but also includes life style changes such as diet and exercise. Continue reading this article to learn about alternative treatments for hypertension.
Losing weight is effective towards lowering blood pressure. Your weight can be managed easily through a diet that is low in saturated fats and salt and high in fiber from fruits, vegetables, grains along with regular exercise.
There are ancient methods of relaxation, breathing and physical activities that are known to control blood pressure effectively. A widely popular method to lower blood pressure is yoga. Acupuncture is also known to be a good natural alternative.
Several natural supplements like Omega 3 fatty acids and amino acids such as L-taurine and L-arginine have been scientifically proven to be effective at lowering blood pressure.? However not all natural herbs and supplements are good for you. Licorice which is natural occurring can increase your blood pressure, so does yohimbine and Ma Huang. Another important note is that alcohol increase your blood pressure as well.
However, some of these can be taken in small amounts so they can act as a diuretic. Diuretics cause you to urinate a lot and therefore expel sodium in your urine. Caffeine, small portions of alcohol and cranberry juicy act as a natural diuretic and can aid in your lowering your blood pressure. However you should exercise caution in taking small amounts and not large ones to causes an increase in blood pressure.
You should take regular observation of your blood pressure and become aware of alternative cures for high blood pressure. Take a close look at what you eat and write down your foods. Take time to reflect on your writings and make changes to your diet accordingly. Cook with less salt and try to eat fat reducing foods instead of greasy, fat rich foods. Healthy foods don’t taste bad! There are healthy foods that taste real good therefore you wont sacrifice taste for health. take control of hypertension, don’t let it control you.
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