The first thing to consider, if you have high blood pressure is a high blood pressure diet. If you are not overweight a high blood pressure diet will not have as big of impact on your hypertension as it will if you are overweight.
I was on my way to play golf with my nephew and we stopped in at a drugstore to pick up a few items. As I was waiting for him when I noticed a machine with a pressure cuff on it, in the corner. Since it was free, I am cheap, and I had time to kill I decided to stick my arm in it. I was 6 foot and weighed 244 pounds. Dag gum it, the machine squeezed the heck out of my arm and then reported in ominous red, glowing, led lights that my B. P. was 144 over 95. A quick glance at the accompanying chart confirmed my fears. I was past pre-hypertension and into hypertension.
High Blood Pressure Diet To The Rescue
I didn’t like the idea of taking hypertension medication and I didn’t like the idea of stroke, or heart attack either. It seemed to me I had heard about blood pressure being lowered by diet. What I needed was a high blood pressure diet. One that would eliminate my hypertension.
A High Blood Pressure Diet Turned Out To Be Any Weight Loss Diet
As I researched the best diet to go on for hypertension it turned out that losing weight is what had the biggest impact on my B. P. and not the specific foods I was eating. In fact, one professor at Kansas State University had significantly lowered his blood pressure on a reduced calorie diet consisting mainly of Twinkies, Doritos, And Little Debbies. Go figure.
It is true that lower sodium will reduce hypertension, but it does not change your base B.P. In other words sodium has a temporary effect on hypertension and not a permanent one.
The Best High Blood Pressure Diet Is The Easiest Weight Loss Diet You Can Find
Dieting isn’t easy no matter how you cut it, but there are easier ways to do it than others. At the time of this writing I am now 205 pounds and my hypertension is gone. What a relief.
I accomplished this when I found a diet program that gave me software that I could use to plan my diet menus and it provided a forum for support.. But those weren’t the best things about this diet. They actually have a live person to help you. I could post questions and get quick responses. All of this combined made the diet one of the easiest I have ever gone on. So I just want to give a shout out to Cara, thanks!
The really amazing thing is I got access to this program for life for less than $100 and the results have given me better life and a lot more time to spend with my family and friends.
High Blood Pressure Diet Is The Way To Go
I recommend losing weight and exercise as the primary way to control you B. P. If that doesn’t bring your B. P. into the normal range then try other things like supplements and medications.
About The Author
Christian walker has taught health for 25 years. He is a health seminar presenter, teacher, researcher, and author. Read bout Professor Mark Haub and his Twinkie Diet.Hi, Christian here, please take a look at Strip That Fat. This is the diet that helped me lose weight and get my blood pressure back to normal and it was is inexpensive
