Hypertension is the major reason for a couple of heart related diseases that can cause aneurysm and the dreaded highly fatal heart attack and stroke. What happens is that the blood puts a higher than normal pressure on the arteries which leads to the enlargement of the heart. The reasons for hypertension are usually hereditary, and food related. Here the simple ways that you can do to prevent the risk of hypertension.
Since most hypertension develops with regards to diet, it is important that apply a healthy in your life. It is a matter of simple arithmetic really. Add healthy and nutritious food, and subtract salty, oily and fatty foods in your diet.
Healthy food can consist of your regular fruits and vegetables. These foods are rich in fiber, this helps with the digestion and ensures that no deposits of fat and oil will stay in your system. Take adequate amounts of celery, tomatoes, lemon, watermelons, and etc. If you can, you should also stop smoking and limit alcohol intake.
Another way to combating hypertension is to manage your stress. Stress management can be done through regular exercise. This can help as it will encourage air to circulate fully in your body, through the blood stream. Make it a point to jog, or even take a walk for 30 minutes a day. This will keep your heart active and will lower blood pressure.
Stretching is also a good way in keeping hypertension at bay. A rigorous stretching for 30 minutes will stabilize the heart and reduces the risk of enlargement which can cause heart attacks. Yoga is an example of a stretching exercise, this will help you on concentrating on proper breathing. With a combination of breathing and mild muscle exercise, you will be able to relax and distress your body.
Planning activities for your family and doing it with them is often a fun and exciting way to relieve you from stress. Studies have shown that tight family units have members with lesser risk of hypertension. You can plan the next fishing or camping actives and enjoy the calm and serene outdoors.
Having a proper diet and finding productive methods to control your stress level are the two important way to keep you free from the risks of hypertension. Take as much fruits and vegetables as you can and keep away from salty, oily and fatty foods. Also find a way to relieve yourself from stress, through exercises or daily activities like gardening, painting and walking. You also might want to talk to a close friend, or a family member, or your therapist about your problems. These are the simple ways to prevent hypertension, if you make it a point to practice them, you will be amazed on the positive results.
Dorthy T. Weatherbush has helped dozens of people to lose weight. She is a personal trainer who advocates using diets like Medifast to help her clients lose weight. Medifast is a healthy diet that goes hand in hand with a good workout routine. She continues to write articles and advice columns to help the every day person achieve their weight loss goals.
