Hypertension is one of today’s leading silent killers and a diagnosis of high blood pressure should be taken seriously. If you are not comfortable with the idea of taking chemical products why not try some natural hypertension remedies that have had proven results?
A stressful lifestyle, a high fat diet, lack of exercise and a genetic predisposition to this ailment are all contributing factors. This condition can also be worsened by factors like obesity, hormonal changes and a high intake of sodium.
There are many natural products available, some of them in your kitchen at this very moment, that can have a positive effect by lowering your elevated blood pressure levels. The bane of vampires everywhere, good old garlic comes to the rescue again. This is a wonder food that is easily obtainable and is known to lower high blood pressure.
The Indian gooseberry, also known as Amla, is useful in naturally easing hypertension. One together a tablespoon of honey and an equal measure of the juice and take each morning. If your childhood memories are of hot days spent eating ice cold watermelon in the shade you will be delighted to find that watermelon is excellent at reducing hypertension.
If you have never known what to do with the seeds, you can grind them up with khas khas and store them together. Take on an empty stomach twice daily, morning and evening, for an effective method of lowering high blood pressure. Lemons are another wonderful natural remedy with healing properties. Take the juice from half a lemon and add it to a half a glass of water, drinking every two hours for immediate relief.
You can take a single teaspoon of Fenugreek seeds each morning and evening, washing the seeds down with a sip of water and repeating for a fifteen day cycle to reduce hypertension. Raisins in combination with yet more garlic are also recommended as a natural remedy for lowering blood pressure.
Neem is an excellent Ayurvedic remedy for hypertension and should be taken in conjunction with leaves from the holy basil or Tulsi plant. Use a ration of 4 to 2 and repeat for a week for excellent results. Papayas are known to have many health benefits and you would benefit from eating fresh papaya each morning on an empty stomach.
There are many natural remedies that you can try, so experiment and find the one that works best for you. Each person is different with different needs, but you should incorporate these remedies with a healthy diet and try to work on reducing your stress levels by exercising regularly and taking up meditation
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