One of the most highly diagnosed diseases out there is high blood pressure(hypertension). If left untreated, hypertension increases the strain on the heart and the arteries which in time can cause organ damage. Having high blood pressure increases ones risk of stroke, heart attack and heart failure. Leading a healthy lifestyle will lower your chances of getting hypertension. The main causes are obesity, lack of exercise, smoking and alcohol. There are ways you can treat hypertension naturally with out the cost and side effects of prescription medications. Below are three natural things you can do at home to lower your blood pressure.
1.) Make simple lifestyle changes. Quit smoking, start a long term aerobic exercise program and choose a healthier diet. Over time these new habits have shown a great decrease in hypertension.
2.) Eat less salt(sodium). Eating too much salt can worsen hypertension. When cooking, use spices that are salt free. You should never add salt to anything. Avoid eating canned soups and processed foods as they are loaded with sodium.
3.) Eat plenty of vegetables, fruit and low-fat dairy products. These foods have low salt and saturated fat which can lower your blood pressure and cholesterol at the same time. Fruits and veggies are also a good choice in lowering your risk of certain cancers.
In this article we looked at 3 tips on how to cure hypertension. These are just 3 of a number of ways that will help you get your hypertension under control. I am sure you probably have more questions so why not find out more.
By: Brian J. Mann
