Looking for a natural way to lower blood pressure? You might already know about exercise and eating the right kind of food for high blood pressure. But if you’re not taking any kind of medicine for high blood pressure, exercise and diet aren’t enough to keep you safe. You need to be taking a high-quality herbal remedy as well.
Why an herbal remedy? Because prescription medicines come with all kinds of bad side effects–impotence, insomnia, restlessness, fatigue, mood swings, and more. A good natural remedy for high blood pressure, on the other hand, is safe, effective, and works without side effects. Let’s take a look at some of the most powerful herbs for high blood pressure.
Garlic: It’s not only good to eat, but garlic contains potent antioxidants that keep the heart and circulation systems healthy. In Germany, scientists took 280 subjects and gave half of them garlic, and half a placebo. After four years, those who took garlic showed a 20% reduction in arterial plaque.
Hawthorne Berry: Here’s another herb that eliminates plaque from arterial walls. A very large recent study followed 1,000 subjects with weak hearts. After two years of taking hawthorne berry, nearly everyone reported fewer symptoms. Many were able to go off their prescription meds altogether.
Dandelion: One of the leading causes of high blood pressure is too much salt in the kidneys. Dandelion is a very effective diuretic. It not only eliminates salt, but does so without draining the body of the important mineral potassium. Even pharmaceutical diuretics can’t do that.
While natural treatments for high blood pressure can be quite powerful, most herbal products on the market today are weak and ineffectual. The key is to find a natural cure for blood pressure that thoroughly tests it herbal ingredients to make sure they’re of the highest quality. Equally important is dosage levels. They must be strong enough to have an impact.
Only a natural way to lower blood pressure can make you feel healthy, energetic, and able to do whatever you want. If you take a high-quality herbal remedy, follow a diet for high blood pressure, and exercise regularly, you probably won’t ever need to take prescription medications again!
By: Robert M Henderson
