Blood pressure can be defined as the force that is applied against the artery walls as blood passes through the arteries. Blood pressure is determined by the speed of blood-flow coming from the heart, and also the tone of the arteries.
Adequate intake of calcium, potassium, and magnesium is necessary for control. Less sodium will reduce blood pressure even more in many people.
High blood pressure, or hypertension, is not a medical condition to take lightly. Once detected, it is essential that you comply with treatment for this condition, whether you use traditional medicine or a natural remedy for this condition. Elevated blood pressure increases the risk for heart disease, stroke, aneurysm, kidney failure, heart attack and atherosclerosis. High blood pressure is not by itself fatal, but it is the main cause for additional life-threatening illnesses such as heart diseases, strokes, kidney diseases and blindness.
Did you know that 90% of sufferers of this condition can treat themselves naturally?
Over the centuries, practitioners of herbal healing have isolated natural substances that act as natural remedies for high blood pressure. Garlic contains substances called alliin, alliinase and allicin that have beneficial effects on blood flow to the heart and brain. Garlic, however, has a negative interaction with blood-thinning drugs like Warfarin, and large doses used by pregnant women can cause a miscarriage.
Olive leaves contain oleuropein, a substance that lowers blood pressure, treats infections and lowers cholesterol.
Flax seed, whether ground or as oil, is another option for a natural way to decrease effects.
Passion fruit juice is another option to keep away from medications yet still decrease high blood pressure.
Hawthorn leaves, flowers and berries are useful in combating mild high blood pressure by improving heart function and in treating irregular beating of the heart and angina.
Another natural way to decrease this condition completely unrelated to food, it the idea of owning a pet or spending time with animals. Animals have a natural calming ability and studies have shown people who interact with pets have decreased blood pressure.
Higher dietary fiber can also lower blood pressure.
One final way you can do in order to lower your blood pressure is eat low-fat, low-cholesterol foods. Don’t saturate your bloodstream with fat and salt.
In addition to the above natural remedies,lifestyle changes include following a low sodium diet, exercising, quitting smoking, losing weight, and avoiding excessive alcohol intake will increase your chances of lowering your blood pressure.
By: Mary Freeman
