We’ve Got the Answer! This is the right article to have a look at the foods and sources of Omega 3 oils that are very rich in fatty acids and are easily metabolized by the body. Some of the foods rich in Omega 3 oils and necessary for your diet are as follows:
Fish
Some of the fishes such as scallops have almost half of the USDA that is good for your diet. Other sources of Omega 3 include fishes like halibut, tuna and salmon all three of them are very rich in fatty acids. Your body can easily metabolize the Omega 3 oils contained in fish.
Winter Squash
Another good source of Omega 3 oil is winter squash; however, squash contains only approximately 10-15% of daily requirement of Omega 3. So unlike the fatty fishes, Omega 3 oils in squash are not so beneficial for your body.
Flax Seeds
Flax seeds, which are derived from plants, are a great source of Omega 3 oils for our diet. However, these are not as good as fish because being plant derivative they are not easily processed by the body. So complementary to flax seed oil Omega 3 oils in fish are highly beneficial for your body. So you should always prefer to buy fish oil supplements that are rich in Omega 3 oils.
Supplements
It is almost impossible to take Omega 3 oils in the adequate amount daily. So supplements play a very important role to achieve your goals. To keep the body proper and fit Omega 3 oils in supplements are very fruitful for your body. Hence supplements rich in Omega 3 oils should be included in your diet to consume adequate amount of the right omega 3 EPA and DHA.
Green Lipped Mussel extract is now considered to be the highest quality of omega 3 essential fatty acids that you can find as it holds many benefits for your health without containing contamination.To learn more about the health benefits of omega 3 fatty acids and where to find the best source of omega 3 visit http://benefitsomega3fattyacids.com/
