Dietary sources rich in omega 3 fatty acids are fish oil and some plant and vegetable oils. Fish oil contains DHA and EPA; both these fatty acids cannot be manufactured by the body itself. However, vegetable oils like canola, flax seed, olive and soybean contain alpha linolenic acid (ALA), which is a short-chain fatty acid and can be used by the body to manufacture other long-chain important fatty acids.
Canola oil is very helpful in healthy growth of skin and hair. Using omega 3 canola oil for skin is therefore a very common remedy these days to treat skin rash, acne, irritation and other common skin-related diseases.
In addition to the connection of omega 3 canola oil with skin, it’s also important for developing a healthy immune system. Canola oil contains omega 6 and omega 3 fatty acids in the ratio of 2:1, which is the lowest among other vegetable and plant oils like corn, sunflower and many others. It is known to be the safest of all vegetable oils used for cooking. Omega 3 canola oil products can help bring back the vitality and glow of skin.
Other skin conditions like wrinkles in aging women, acne in teenagers and the formation of red spots in elderly people are treated with nutritional supplements made from omega 3 canola oil for skin.
In addition to the essential fatty acids, canola oil is also rich in vitamin E. Many doctors and dietitians recommend omega 3 canola oil for skin. It’s healthy and light, with a very faint odor and color. However, in order to use canola oil for longer durations, experts suggest storing it in a refrigerator because of its delicacy. The benefits of canola oil are numerous, but at the same time it should be used with caution.
Fatty acids can prolong the ageing process of the skin. Other than canola oil, fish oil can also be consumed to ensure optimum levels of fatty acids in the body. However, fish oil may contain certain harmful contaminants and only the highest-quality fish oil products are recommended by doctors.
Canola, on the other hand, is perfectly safe to consume. Skin problems that can be treated with canola oil include dry skin, frequent skin infections, cracked skin (especially on heels), alligator skin, acne, and eczema. Lupus is a disease in which the skin and joints are attacked by the body’s immune system. Canola oil and fish oil can be used to treat this unfavorable condition.
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