So, which fish contain omega 3 fish oils? The most available sources of omega-3 fatty acids are found in fish such as herring, mackerel, sardines, salmon, anchovies, tuna and hoki.
Some of these are better than others, but a lot of them remain contaminated and polluted waters today. Experts recommend that you do not eat more than 300 g of fish per week.
This small amount is not enough to provide you with enough omega-3 fatty acids. Scientists and researchers today recommend that everyone supplement with high-quality omega-3 dietary fish oils.
This would enable you to get enough omega-3 fatty acids into your diet without running the risk of heavy metal poisoning and other problems. The key is to find high quality, pure and proven effective fish oil dietary supplements.
This is easy, but the hard part is finding something that doesn’t cost a fortune. There are many products on the market today that cost upwards of $50 for a month’s supply. That’s a lot of money for a lot of people.
You also want to make sure that you do not buy anything from low-quality manufacturers. Look out for manufacturers that press the oil of fish that are inferior, and use the whole fish to make fish oil.
Why is using the whole fish bad? When you use the whole fish you are including the liver, which is the organ that purifies all the toxins and heavy metals. If the liver is included you will be including all the toxins in the product, avoid this at all cost.
The best fish to look for in a good omega-3 fatty acids product is same as above: salmon, hering, mackerel, sardines, anchovies, tuna and hoki. These have been proven to have the most omega-3 long-chain fatty acids out of all fish.
By looking at research and clinical trials you can guarantee quality and purity. I also recommend that you look for tocopherols and rosemary extract, because when these are included in the supplement, they enhance it naturally.
If you’re interested in learning more about best omega-3 fish oil, visit my website, where I share what products I personally use and recommend.Henri K. Junttila is a health researcher, and believer of using the best natural options to stay healthy and young. Visit his website http://www.fish-oil-advice.com/ today to learn more about the powerful benefits of omega-3 fish oils.
