There is a bit of confusion over a Cayenne Pepper diet that is not really a diet. This is the Master cleanse and is also known as the lemonade diet. The pepper diet has been around for 30 years and is also known as the Mater Cleanse diet and is not really a diet as much as a long cleanse that you do for up to 10 days.
How to Make the Cayenne Pepper Diet
There is not a lot to this diet really. You get some filtered water, squeeze some lemons, add Cayenne Pepper, and then add some Maple syrup.
First one of the problems with this diet is that it is very important to make sure that you are making this right. The right kind of water, the right kind of lemon juice (not from concentrate), and the right kind of maple syrup.
You make this concoction and drink it and eat no food for 10 days. Many people for 30 years have sworn by this diet as being the secret to detoxing their body so that all of the health improvements that you could hope for happen. Better sleep, more energy, better alertness, and fewer aches and pains.
I have to admit that I have not tried this diet before. I am not gutsy enough to go 10 days without food but lots of people are really happy with the results and even lots of famous people have tried it and had great success.
Why is the Cayenne Pepper Diet tough to do?
With all the incredible benefits you get by doing the master cleanse diet people are overlooking that it’s kind of hard to stay on it for 10 days.
Even with the excitement of waking up and seeing your belt one notch tighter then the night before, or feeling light and energized all day, staying motivated for the whole 10 days can be hard. Ass you need is loemon juice, pure water and cayenne pepper mixed in the right amounts to do this diet.
That’s the bad news.
The good news is there’s a book that makes the cayenne pepper diet a little easier.
The other problem with the Cayenne pepper diet is that it is very basic so it is hard to follow, just think of drinking a liquid for 10 days with no food or other liquids. I found a site that is really good for teaching you how to do this detox diet better and it is called Master Cleanse Secrets. No matter what you decide about support it is very easy to make that drink and do it on your own
To learn more about a couple of different ways to get the most of your exercise and get stronger and fitter fast then you need to check out my info of the cayenne pepper diet and what it is about. If your Goal is to also lose fat then find out about fat loss 4 idiots before going any further.
