Cayenne powder is obtained from the fruit of the chili pepper plant. It is produced after the chili fruit has been dried, ground, pulped, baked and sifted to produce the powdered spice which we commonly call cayenne pepper or simply red pepper.
Cayenne pepper, also called Guinea spice, cow horn pepper, aleva or bird pepper is used in cooking and also in healing common illnesses. It was named after the city of Cayenne in French Guiana located at the northeasternmost part of South America. It belongs to the same family as bell peppers and jalapenos.
Research show that more herbalists believe cayenne is the most important herb in the herb kingdom because of its valuable contribution to the proper functioning of our digestive, heart and circulatory systems, it relieves pain and inflammation, it aids in weight loss, boosts immunity, treats certain skin conditions and acts as decongestant.
Cayenne’s healing ability comes mainly from its capsaicin content which is also responsible for giving the chili fruit that “hot” taste. This red spice is used in preparing hot and spicy recipes, using the chili powder or the red, fresh fruit. It is also popularly used to spice up various sauces especially those vinegar based condiments.
Cayenne aids in proper digestion by promoting peristaltic movement in the intestines thus ensuring the efficient elimination of wastes from the body. It also aids in the production of hydrocholoric acid, a substance which is very important in the absorption of proteins and the proper maintenance of the stomach’s normal ph environment.
Emphasis is given on the importance of a healthy digestive system because of the fact that our digestive system is the source of all nutrients that feed the brain, heart, muscles and all our body organs. Thus when the digestive system is afflicted with a disease, then all other body organs suffer as a consequence. Notice that if you are suffering from a disease or just feeling a mild pain in the digestive system, you are rendered immobile and can hardly engage in any activity.
Cayenne pepper is believed to be unparalleled in its ability to maintain a healthy heart by promoting blood circulation and heart activity. It exerts its ability to lower cholesterol and triglyceride levels. It prevents blood clotting by preventing the formation of fibrin, the substance responsible for forming blood clots.
Cayenne pepper is also known to aid in weight loss due to the action of thermogenesis or the process of heat production. It significantly increases heat production and oxygen consumption by the body a few minutes after consumption of the hot spice. The capsaicin content in chili pepper exerts its efficacy in alleviating osteoarthritic pain, cluster headaches and the debilitating pain caused by diabetic neuropathy (nerve pain caused by diabetes) and post-herpetic neuropathy (pain caused by shingles).
Cayenne is also believed to relieve inflammation of body tissues by inhibiting the release of a neuropeptide called substance P that coexists with the neurotransmitter acetylcholine, compounds associated with inflammation and pain. Cayenne’s capsaicin content has the ability to loosen up mucus secretions that clog the nasal and lung passages. It has the ability, similar to cold remedies, to relieve nasal congestion and stuffy nose.
Cayenne’s rich beta-carotene or pro-vitamin A content makes it a good antioxidant, protecting the body from the harsh effects of free radicals. Its anti-infection property helps in maintaining healthy eyes and smooth and clear skin. It also relieves the skin from itchiness and from more serious skin diseases like psoriasis. Cayenne pepper is rich in vitamin A, vitamin B6, vitamin E, vitamin C, riboflavin, potassium and manganese.
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