What is it?
Hawthorne berry is an herb that comes from the hawthorn shrub, which can grow up to 40 feet in height. The berries are usually bright red in coloration. They have been used
medicinally since the time of the ancient Greeks for such things as insomnia and nervousness.
How can it benefit you?
Hawthorne berry today is most associated with its widespread use as a tonic for the heart. Specifically, it protects arterial walls, has the ability to dilate (enlarge) coronary blood vessels (the vessels supplying the heart with vital oxygen, blood, and nutrients), and strengthen the heart’s pumping ability. Because of these powerful cardiac benefits, it is now one of the most prescribed heart remedies in Europe.
Those people who suffer from angina, therefore, would most likely benefit by hawthorne berry’s ability to increase blood flow through the arteries. Additionally, for the same reason, those afflicted with hypertension (high blood pressure) may alleviate their condition since narrowed arteries require the heart to work more strenuously in getting blood through them.
People who suffer from tachycardia (rapid heart beating) and cardiac arrhythmia (irregular heart beating) may also find relief. It also has antioxidant properities which may help offset arterial damage from plaque formation and accumulation.
In short, hawthorne berry is seen by some as an all-purpose heart medicine.
Precautions about Hawthrone Berry
Potential side effects are rare, and usually superficial in nature. For some, these include nausea, sweating, and fatigue. In addition, those individuals who are not afflicted with any heart condition may experience a significant drop in blood pressure if very large doses of hawthorne berry are consumed. Other than these considerations, it is generally seen as one of the safest herbal remedies on the market.
Nutritional-Supplement-Info’s opinion
The evidence for hawthorne berry’s efficacy is significant, especially given its lengthy history of use. Many studies have shown that this herb performs admirably as a medicine
for heart health. However, those already on some sort of prescribed heart drug should take special precaution to avoid possible drug interaction, though none are known at the present time.
Overall, it is an herbal extract worth checking out for those with heart disease or those who wish to prevent it.
Dosage can range from 25 mg up to 300 mg per tablet or capsule. Those people who fall into the risk group for heart disease may wish to take at least 100 mg of hawthorne berry daily. For others, 25 mg would normally suffice, assuming standardized extract is being used.
Dan Ho is chief editor of Nutritional-Supplement-Info. To learn more about hawthorne berry and the product we use that contains it, visit us now at: http://www.nutritional-supplement-info.com/hawthorne-berry.html
