Hawthorne berry (crataegus oxyacantha) is found in Europe, North Africa, and Western Asia. It is a small thorny tree with reddish fruit and it is part of the rose family. The herb’s active ingredients are amenes, flavonoids, and powerful antioxidants. The benefits of Hawthorne Berry come from the fiber of the plant. Hawthorne Berry has been used since the times of the ancient Greeks to treat sleep problems and nervousness issues.
Benefits of Hawthorne Berry
The herb is now most often used for the alleviation and possible prevention of heart problems. It is said to strengthen the walls of the arteries, and may also strengthen the hearts pumping power. The herb may also help the symptoms of angina, hypertension, and tachycardia (rapid heart beats), as well as Arrhythmia (irregular heart beats). It may have astringent properties and be helpful in treating seborrhea and acne. The herb may also be beneficial in other skin inflammatory conditions.
Side effects and precautions
Potential side effects are rare; some of the side effects of Hawthorne Berry include sweating, fatigue, and nausea. With larger doses, there could be a sudden and dangerous drop in blood pressure, as well as a rash.
Also, individuals who are not afflicted with any heart condition may experience a significant drop in blood pressure if very large doses of Hawthorne Berry are consumed. Other than these considerations, it is generally seen as one of the safest herbal remedies on the market.
Do not take Hawthorne berry without talking to your doctor first. It is not to be taken by those taking any medications for heart conditions. If you even suspect you might have a heart problem or concern, consult with your doctor.
Studies have shown that 160 mg to 190 mg of berry extract per day for eight weeks showed great improvement in patients with congestive heart failure. It helped them to be able to exercise without loss of breath and little to no fatigue. Hawthorne Berry does not cause irregular heart beats, but it can increase circulation without lowering the blood pressure.
Our opinion on the benefits of Hawthorne berry
Hawthorne Berry is renounced for its ability and benefits worldwide now, especially given its history of use and the time period the herb has been around for. Studies have shown that this herb works well for benefiting ones heart, and can even act as a remedy for some heart ailments. However, people taking prescribed medication for heart problems should be extra cautious when consuming this herb, as may interact with certain medications, although none such interactions are known at the current time of writing.
Our conclusion is that the herb is worth checking out for people wanting the benefits of Hawthorne Berry for preventing heart problems or helping aid with certain heart conditions.
Benefits of Hawthorne Berry – Hawthorne Berry Supplement Tips
1. Try and obtain herbal supplements that are produced using standardized extracts, which are of the best possible quality, this is where the active herb is contained within the plant fiber and this may only constitute 1/1000th of the dried weight of the plant. Standardized extracts are produced from this way meaning you get the best therapeutic benefits as you don’t get any waste, just the potent herb itself.
2. Typical Dosages people consume daily can range from 25 mg up to 300 mg per tablet or capsule. Those people who fall into the risk group for heart disease may wish to take at least 100 mg of hawthorne berry daily. Otherwise, 25 mg would normally be adequate, that is if standardized extract is being used.
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