CoEnzyme Q10 or CoQ10 for short is also known as ubiquinone. You might have come across it while reading a CoQ10 review in a magazine or in the paper.
You might have also read in the CoQ10 review about the wonderful benefits that it has on the body.
You may even be skeptical of the CoQ10 review as it might seem far-fetched that such a powerful substance is produced by the body.
CoQ10 is naturally produced in the body.
It is a well-known antioxidant that is essential for a healthy body. What most people are not aware of is the fact that almost everyone has a deficiency of this important enzyme.
Deficiency of this enzyme can disrupt several body functions as CoQ10 plays a role in the metabolism of energy.
It is specifically important for a healthy heart as the heart needs plenty of energy to keep it pumping efficiently.
CoQ10 also helps fight free radicals in the body. Free radicals cause oxidation in the body. Think of it like rust on metal or a peeled apple that has been left exposed to the air.
That is what happens to our body when free radicals outnumber antioxidants like CoQ10.
They cause cell damage, cell death, and even DNA alteration which can lead to the development of cancer. Free radicals affect every cell in the body from the brain, the heart, and even the skin.
While the body produces CoQ10, this is often inadequate so other sources of this important enzyme are essential to know. You can get antioxidants from your diet.
Dietary sources of CoQ10 include spinach, broccoli, whole grains, wheat germ, sardines, and mackerel.
Of course, you must keep in mind that these foods must be fresh, not processed and canned. These must also come from unpolluted areas to ensure the safety of these foods.
Of course, there is no established RDA for the enzyme CoQ10 so you never really know when you are getting enough. An alternative to this is to take CoQ10 supplements.
CoQ10 supplements are beneficial for the body as you actually know how much you are getting. With today’s eating lifestyle, most people would rather eat burgers, fries, and pizza than munch on fresh fruits and greens and taking CoQ10 supplements is an effective way to address this problem.
Look for multivitamins that have CoQ10 as one of its ingredients and make sure that other nutrients are included as well like vitamins, minerals, herbal extracts, amino acids, and other enzymes so that all the things that your body needs to function well are provided in a single capsule.
