Coenzyme Q10 or CoQ10, in short, is an essential nutrition we should have. This is important for our energy metabolism. Low levels of coq10 can be recuperated in many ways. While natural food is the best way, there are other options like coq10 supplements available.
Selecting the best CoQ10 supplements is not that easy considering the fact that we have many branded products available in the market, all claiming theirs is the best. Nevertheless, it is important to have good information to make the right choice.
Selecting the best depends on many factors like the kind of disease one has, the age of the person, weight etc. Also one should not fall prey to many cheap products made out of synthetic materials.
Our heart requires more energy than any organ in our body. Deficiency of this nutrition will lead to diastolic heart failure. This happens when the ventricle of the heart is stiffened and unable to suck blood into the heart. This will have many cardiac related consequences. Generally, acute cardiac patients should take 360 mg of coq10.
The deficiency of this nutrition will allow sugar level more than required in our blood. In such cases, diabetes will result. Patients having diabetes should take 200 mg per day.
CoQ10 is a good antioxidant.
It is vital for our good immune system. Also works with Vitamin E to scavenge free radicals and prevents cancer formation. Cancer patients are administered with 200 to 600 mg per day.
Periodontal related problems are also handled with coq10. Topical application is also suggested. For this ailment 100 to 150 mg per day is prescribed.
Meat, poultry and fish products, broccoli, soybean, spinach are rich in coq10. While coq10 is naturally synthesized in our liver, taking coq10 rich food for deficiency definitely helps.
However, you may see the above-required level of coq10 for various situations. How is it possible to ensure such prescribed levels are available from the food we take daily? It is not practically possible. The only alternative is to go in for coq10 supplements.
When you select the supplements, keep in mind the above-required dosage if you have any such health issues. However, a normal person needs only 30 to 60 mg per day. Also one should bear in mind to limit the dosage per time to 180 mg. These factors should be remembered when you select the right choice.
The best choice is to select the natural coq10 supplements. You should not be fascinated by the cheap products. In all probability, they are made out of synthetic chemicals using tobacco to modify.
Coq10 supplements are available in powder or oil form. The format is available in tablet or gel or capsule or even in the injection. Being a fat-soluble substance, it is better to take the supplement along with peanut butter or olive oil.
